SHiFT: Mental Health Community

SHiFT: Mental Health Community

Learn, Connect, and Transform

23 ratings
7 reviews
Free

Details

  • Released
  • Updated
  • September 18, 2025
  • July 15, 2026

Features

SHiFT: Mental Health Community screenshot #1 for iPhone
SHiFT: Mental Health Community screenshot #2 for iPhone
SHiFT: Mental Health Community screenshot #3 for iPhone
SHiFT: Mental Health Community screenshot #4 for iPhone
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About

This app offers immersive video experiences and community support led by therapists sharing their personal journeys. It provides tools and insights for healing trauma, managing stress, and fostering personal growth. Access on-demand content, live sessions, and workshops for a transformative mental health experience.

Therapist-led MasterSessions
Personal growth and healing tools
Diverse therapist representation
On-demand content library
Live MasterSessions and workshops
Private community support
Weekly prompts and challenges
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What's New in SHiFT

8.275.115

July 15, 2026

Bug fixes and performance enhancements.

User reviews

Love this app!

SHiFT is so special. You get to connect with others who are seriously motivated to work on their emotional maturity. I have learned so much from the daily posts and Master Sessions and appreciate the opportunity to discuss with others in community! The content of the Master Sessions is so unique and the therapists who lead them are so vulnerable.
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A compassionate community

This is lovely and well curated community of support with powerful workshops, classes and tips from experienced therapists and coaches

Therapy at your fingertips

Wow! This is something that I’ve been wanting for a while now. I’m stoked to be able to have tangible therapy and accountability from the comfort of my home or on the go. An app that gives community, support, prompts for deeper introspection, and professional therapy sessions to uncover what could be holding you back with tactical action steps and workbooks to get to the bottom of the struggle. As a hairdresser I meet so many people who I wish I could help more, but now that there is an app, I am going to recommend it to all that share with me they are looking for some help. I would say everyone, but not everyone shares what they are going through with me.
I can’t wait to see what kind of culture this breeds! 🙏
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Rewarding content!

I joined shift to find a supportive, informative community and have found the content and connections to be uplifting and meaningful!

Mental Health on The Go

There’s a lot of people who would benefit from this platform because it allows for people to take care of their mental health in spurts throughout the week.

Also, love how many people I’ve been able to connect with on this platform from around the country who are dealing with similar issues as me.
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FAQ

What is SHiFT?

SHiFT is a mental health platform featuring immersive video MasterSessions led by therapists who share their personal experiences and tools for growth. It also offers a private community for support and connection.

What topics does SHiFT cover?

SHiFT MasterSessions cover a range of topics including trauma, communication, imposter syndrome, burnout, suicide, emotional maturity, and finding your voice, aiming to help users shift from victimhood to empowerment.

Does SHiFT have ads?

Yes, SHiFT contains advertisements. As a free application, it utilizes ads to support its services.

What devices does SHiFT support?

SHiFT is available on iPhone and iPad devices, allowing users to access its content and community features across these platforms.

What is the age rating for SHiFT?

SHiFT has an age rating of 17+, indicating that its content is intended for mature audiences.

How often is SHiFT updated?

The latest version of SHiFT, 8.259.66, was last updated on March 27, 2026, suggesting regular updates to improve the user experience and content.

What is the user sentiment for SHiFT based on ratings?

SHiFT has received an average rating of 5.0 stars from 19 ratings, indicating a highly positive user reception and satisfaction with the app's offerings.

Can I connect SHiFT with other health apps?

The provided information does not specify integrations with other health apps. SHiFT focuses on its own content, community, and therapist-led sessions for mental well-being.