This app helps you improve your mental wellbeing by understanding how daily check-ins affect your happiness. It encourages you to build habits for a better life and provides insights to track your progress.
5.0(3 ratings)
Free
Best apps like Shift Now
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4.6 avg rating
10 free apps
Updated September 2026
Whether you want more options like Shift Now or a completely different take on the same concept, our curated list of 59+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
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5.0(1 ratings)
FreeIn-App Purchases
This app guides users to understand themselves better through journaling and reflection. It helps capture daily moments, explore their deeper meaning, and connect them into meaningful patterns for a more intentional life.
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Control your adjustable bed base and discover sleep wellness content. Customize comfort positions, use gentle alarm sounds, and access tips for a healthier lifestyle. Improve your sleep and overall well-being.
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Root Chakra Therapy Muladhara
Relax, Zen, Yoga & Meditation
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This app helps balance your root chakra with a 228 Hz sound frequency. Choose from a variety of nature sounds to enhance your meditation experience and promote a sense of grounding and stability.
228 Hz sound frequencyNature soundscapesBinaural isochronic tone
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Wutmon - Mental Health Monster
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COGSLEEP
Better Sleep. Better Life.
Free
This science-backed app offers a personalized 7-week journey to improve sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides daily coaching, sleep journaling, and progress tracking to help users achieve better health, energy, and quality of life through lasting behavior change.
Personalized 7-week sleep journeyCognitive Behavioral Therapy for Insomnia (CBT-I)Daily 2-4 minute coaching sessions
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Mood Roulette
Mental Health Game
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This interactive game simulates daily life challenges, offering choices to improve decision-making and mental well-being. Practice tricky situations to build healthy habits, reduce stress, and foster better relationships.
Interactive daily life simulationsDecision-making practiceMood improvement techniques
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PeakPath
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OSUWMC Mindfulness In Motion
by The Ohio State University
Free
Enhance your mindfulness with on-the-go practices and daily reminders to stay present. Supplement weekly sessions with over 20 practices and readings, and reflect on your progress with weekly questions. The program includes gentle yoga, meditation, and exercise practices ranging from 2-20 minutes.
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