This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.
1.0.1
July 11, 2026
Improved account verification during sign-up, including a clearer email verification flow and more reliable verification email delivery.
SHIFT is a guided EFT tapping app designed to help you reset during everyday moments of stress, overthinking, low energy, tension, or overwhelm. It provides audio guidance and visual cues for tapping points.
You can browse guided tapping sessions by feeling, focus, time, style, and voice. The app is designed for you to choose what fits your current needs.
The provided data does not specify offline functionality. However, the app offers short, approachable sessions that can be used during pauses between tasks or for quick resets.
SHIFT is available on iPhone and iPod devices. It is designed for everyday emotional resets, not perfection.
The latest version is 1.0.1, released on July 11, 2026. The app was initially released on July 7, 2026, indicating recent development activity.
SHIFT has an age rating of 4+. This means it is suitable for children aged 4 and above.
No, SHIFT does not contain advertisements. The app is free to download and use without any ad interruptions.
SHIFT focuses specifically on guided EFT tapping for immediate emotional resets. Its sessions are short and easy to follow, making it accessible for quick use throughout the day.