SHIFT vs Tap Happy

SHIFT is guided EFT tapping for the moments when stress, racing thoughts, tension, or overwhelm make it hard to reset. Choose how you feel, find a short session, and follow calming audio with clear visual cues for each tapping point. Whether you are starting your day, preparing for a difficult moment, rebuilding confidence, or winding down for sleep, SHIFT gives you a practical practice you can use in minutes. WHY SHIFT • Guided EFT tapping and affirmations • Short sessions for stress, sleep, confidence, focus, and everyday overwhelm • Clear visual guidance for every tapping point • Optional calming background music • Filters for feeling and category, so you can find what fits fast • Favorites for fast access to what works for you • Practice history and progress tracking • Beginner-friendly tapping-point guidance HOW IT WORKS 1. Choose what you are feeling or what you want to shift. 2. Pick a session that fits your time and focus. 3. Follow the audio, words, and tapping-point visuals. 4. Return to your favorites whenever you need a reset. SHIFT is designed for everyday wellness and self-guided emotional resets. It is not medical care, therapy, or emergency support. If you are experiencing severe distress, a crisis, or symptoms that feel unsafe, contact a qualified professional or emergency service.

Tap Happy is a calming, self-guided tapping app designed to help you pause, refocus, and reset. Each session uses gentle rhythmic tapping, with different paces and guidance depending on how you’re feeling — whether you want to slow down before sleep, interrupt racing thoughts, or ground yourself during a stressful moment. Sessions are thoughtfully paced: Slower rhythms for settling and rest Steady rhythms for grounding Faster rhythms for breaking mental loops Adaptive pacing that changes as your session progresses Tap Happy is designed to be simple, supportive, and flexible. You’re always in control — start or stop at any time. This app provides self-guided support and is not a substitute for therapy or medical treatment. Download Tap Happy for free. Some sessions and features are available with a paid subscription. Subscription Details: Tap Happy offers an auto-renewing monthly subscription for $4.99 per month with a 7-day free trial, providing unlimited access to premium features. Payment will be charged to your Apple ID account at confirmation of purchase, and the subscription automatically renews unless canceled at least 24 hours before the end of the current period; your account will be charged $4.99 per month within 24 hours prior to renewal. You can manage or cancel your subscription anytime in your App Store account settings. Privacy: https://sites.google.com/view/tap-happy/privacy Terms: https://sites.google.com/view/tap-happy/privacy