Best ShiftSleeper alternatives: apps like ShiftSleeper

9+ similar apps compared and reviewed

4.1 avg rating
8 free apps
Updated October 2026

ShiftSleeper is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ShiftSleeper

More apps like ShiftSleeper

4
SleepShift
SleepShift
SleepShift
Sleep better between shifts
Free

This app helps shift workers optimize their sleep by calculating personalized sleep windows based on their unique schedules. It offers guidance on light exposure, caffeine, and naps, with features like lock screen widgets and Apple Health integration.

Personalized optimal sleep windowsHome and lock screen widgetsLive Activity for Dynamic Island
💪 Health & Fitness
(1)
free with in-app purchases
5
ShiftSleep: Shift Work Sleep
ShiftSleep: Shift Work Sleep
ShiftSleep: Shift Work Sleep
When to Sleep for Your Shifts
Free

This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.

Personalized sleep and wake timesCaffeine cutoff remindersDriving safety alerts
💪 Health & Fitness
(2)
freemium
6
ShiftRest: Sleep for Shifts
ShiftRest: Sleep for Shifts
ShiftRest: Sleep for Shifts
Circadian sleep planner
Free
💪 Health & Fitness
(0)
7
Shiftrest: Shift Sleep Planner
Shiftrest: Shift Sleep Planner
Shiftrest: Shift Sleep Planner
Sleep Tracker for Night Shifts
Free
💪 Health & Fitness
(0)
8
AfterShift: Sleep & Shift Work
AfterShift: Sleep & Shift Work
AfterShift: Sleep & Shift Work
Recovery, naps & fatigue
Free

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

Shift detection from calendarShift-to-shift recovery trackingPersonalized recovery plans
💪 Health & Fitness
(2)
freemium
9
Riseo: Night Shift Tracker
Riseo: Night Shift Tracker
Riseo: Night Shift Tracker
Sleep Coach & Meal Planner App
Free

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

Smart schedule input for various shift typesPersonalized circadian sleep plannerMetabolic meal timing guidance
💪 Health & Fitness
(1)
free with in-app purchases