Shikan - Meditation Tracker

You don't need 10,000 courses or a monthly subscription to meditate. All you need is a timer, and to be consistent. That's Shikan. JUST SIT Set your duration, intervals, and background sounds. Choose from nature sounds — ocean waves, rain, waterfall, fireplace — plus ambient music and binaural beats. Save your favourite setups as routines and get reminded to sit. The same timer works for meditation, breathwork, mantra, silent sitting, or winding down to sleep. LEARN AT YOUR PACE New to meditation? Foundations is a 30-day guided program that teaches you everything — from your first breath to meditating independently. Choose your narrator and go at your own pace. MEDITATE TOGETHER See when friends are meditating and join their session with one tap. No video, no chat — just the gentle accountability of knowing someone is sitting with you. SEE YOUR CONSISTENCY Track streaks, milestones, and earn badges along the way. View session history, weekly summaries, heatmaps, and charts. Consistency matters more than duration. On iPhone and iPad, sync your sessions to Apple Health as Mindful Sessions. STAY ON TRACK Set per-routine reminders to stay consistent. Choose your time, and Shikan nudges you when it's time to sit. MAKE IT YOURS Custom duration, intervals, layout, session ratings, and private notes. BENEFITS OF MEDITATION Calmer mind. Better sleep. Less anxiety. Sharper focus. Decades of research back the effects of a regular practice. Shikan helps you stick with it. Most of Shikan is free. One lifetime purchase unlocks the rest — no subscription.