Selftalk vs Shikan

Selftalk is a transformational self-therapy mobile app offering personalized therapy journeys created by top psychologists, allowing you to take charge of your personal growth and confidently manage challenges related to parenting, work, and relationships. THERAPISTS-BACKED & RECOMMENDED At Selftalk, we understand that life challenges can be overwhelming. That’s why we partner with certified mental health experts to create a safe space where you can explore your psychological responses, uncover the root of your life challenges, and develop sustainable skills to overcome them. TRANSFORM YOUR LIFE WITH SELFTALK - A deeper understanding of your emotions and behaviors - A calmer Mind - Increased confidence in handling life’s challenges - A more compassionate relationship with yourself - Stronger coping skills for everyday life - Better relationships with others - Easy to use anytime access to support - A cost-effective alternative to traditional therapy OUR COMMITMENT While we are not a substitute for professional mental health services, we are committed to being a reliable support system for those who cannot access or afford such services or who feel uneasy about seeking them out. We believe that sustainable daily mental health support should be accessible to everyone, just one click away. YOUR PRIVACY COMES FIRST Your thoughts and reflections are personal. That is why we have implemented industry-leading security measures, including AWS databases compliant with ISO, CSA, and SOC standards. Our data is fully encrypted in transit and at rest, ensuring your privacy is protected at all times. OUR VISION Our vision is to build a world where everyone thrives through self-compassion, fully accepting all parts of themselves. With regular updates and new self-therapy journeys, Selftalk is your space to become your own best mentor and build a strong support network. Join Selftalk today! Your future self awaits. CONTACT/FEEDBACK support@selftalk.space

You don't need 10,000 courses or a monthly subscription to meditate. All you need is a timer, and to be consistent. That's Shikan. JUST SIT Set your duration, intervals, and background sounds. Choose from nature sounds — ocean waves, rain, waterfall, fireplace — plus ambient music and binaural beats. Save your favourite setups as routines and get reminded to sit. The same timer works for meditation, breathwork, mantra, silent sitting, or winding down to sleep. LEARN AT YOUR PACE New to meditation? Foundations is a 30-day guided program that teaches you everything — from your first breath to meditating independently. Choose your narrator and go at your own pace. MEDITATE TOGETHER See when friends are meditating and join their session with one tap. No video, no chat — just the gentle accountability of knowing someone is sitting with you. SEE YOUR CONSISTENCY Track streaks, milestones, and earn badges along the way. View session history, weekly summaries, heatmaps, and charts. Consistency matters more than duration. On iPhone and iPad, sync your sessions to Apple Health as Mindful Sessions. STAY ON TRACK Set per-routine reminders to stay consistent. Choose your time, and Shikan nudges you when it's time to sit. MAKE IT YOURS Custom duration, intervals, layout, session ratings, and private notes. BENEFITS OF MEDITATION Calmer mind. Better sleep. Less anxiety. Sharper focus. Decades of research back the effects of a regular practice. Shikan helps you stick with it. Most of Shikan is free. One lifetime purchase unlocks the rest — no subscription.