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ShredFast

ShredFast

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4 reviews
💪 Health & Fitness

Archived App (Last seen on 6 Apr 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • July 14, 2022
  • August 19, 2024

Features

Developer

SHREDFAST PROGRAMME LTD
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About

This app supports a fitness program with personalized workouts, unique meal plans, and macro tracking. It helps users monitor progress through key metrics and offers guidance for all fitness levels. Join a supportive community focused on achieving health goals.

✓Daily online workout videos
✓Track ShredStats (resting heartbeat, kettlebell weight, burpee AMRAP, body weight)
✓Progress picture uploads and goal personalization
✓Meal and macro tracker with cookbook
✓Calorie goal setting
✓Accountability tracker
✓Beginner to advanced guidance
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What's New in ShredFast

1.9.47

August 19, 2024

Workouts updated

User reviews

Most RecentHighest RatedLowest Rated

Can’t login

Nothing works and I can’t login
Drew Owen89Drew Owen89

Quality!

Been following the workouts for a while now, after training for 20+ years and being a personal trainer myself, the workouts and energy from the Team are brilliant, and forces me to do the exercises I might naturally tend to leave out whilst planning myself! The app itself has features far superior to its price and what you’ll get elsewhere!
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Daned1987Daned1987

NOT FOR BEGINNERS

Tried it as complete beginner there’s 5/6 videos for beginners that don’t change then it’s into quick paced exercises not previously taught or shown, not much more to say if experienced then would be great but no transitions or daily beginner videos so how can you learn them?
Lost beginnerLost beginner

Brilliant

Tried so many home workouts and this is the best! Can be done anywhere at anytime! And anyone can do it. A wide range of workouts for all abilities with daily classes everyone class different. Great focus on mental health as well as physical.

Well done to the whole team!
leahamlleahaml

FAQ

What are ShredFast's key fitness metrics?

ShredFast tracks four fundamental measures of fitness and progress, known as 'ShredStats'. These include resting heartbeat, kettlebell weight, 10-minute burpee AMRAP (As Many Rounds As Possible), and body weight.

Does ShredFast offer personalized workouts?

Yes, ShredFast provides workouts that are tailored to suit individual users and their specific goals. The app also offers guidance for beginners, intermediate, and advanced fitness levels.

Can I track my nutrition with ShredFast?

Yes, the app features a meal tracker that allows you to record your nutrition and macros. It includes unique meal plans and a cookbook with recommended foods.

What devices is ShredFast available on?

ShredFast is available for iPhone and iPod devices. The app was last updated on August 19, 2024, with version 1.9.47.

How often is ShredFast updated?

The app was last updated on August 19, 2024, indicating regular maintenance and potential feature additions. The current version is 1.9.47.

What is the age rating for ShredFast?

ShredFast has an age rating of 17+. This suggests content or complexity that may not be suitable for younger audiences.

Does ShredFast have ads?

No, ShredFast does not contain advertisements. As a free application, it provides an ad-free experience for users.

Can I set calorie goals in ShredFast?

Yes, users can set their personal calorie goals within the ShredFast app. This feature aids in managing dietary intake alongside workout tracking.