Sister Strong
Fit For Life
About
A progressive strength training community designed for mothers and women at all life stages. Offers guided workouts and support to help users achieve fitness goals.
What's New in Sister Strong
2.132.783
May 11, 2026
What's New Global Support: Exercise swap messages are now localized in all supported languages. Onboarding: Added a "Trouble Logging In" helper. Community: New Terms and Conditions for first-time access and notification updates. Fixes & Improvements Meal Tracking: Fixed a bug where changing grams affected historical logs. Media: Resolved video upload and download issues. UI: Fixed icon selector uploads and admin chat permissions. Stability: Fixed app crashing issue
MoreSubscription plans
Annual Membership
Full access to Sister Strong for a year.
FAQ
What is Sister Strong?
Sister Strong is a progressive strength training community designed for moms and women in every season of life. It offers guided workouts and a supportive environment to help users achieve their fitness goals.
What kind of workouts does Sister Strong offer?
Sister Strong focuses on progressive strength training. The specific types of exercises and programs are tailored to support women through different life stages.
Is Sister Strong suitable for beginners?
While the description emphasizes progressive training, the app is designed for women in every season of life, suggesting it can accommodate various fitness levels. Further details on beginner programs would require more information.
What are the subscription costs for Sister Strong?
Sister Strong offers a Monthly Membership for $19.99 per month and an Annual Membership for $191.99 per year. These plans provide access to the full community and training programs.
Does Sister Strong have ads?
No, Sister Strong does not contain advertisements. The app is free to download and offers optional in-app purchases for membership plans.
What devices is Sister Strong available on?
Sister Strong is currently supported on iPhones and iPods. Compatibility with other devices may be added in future updates.
How often is Sister Strong updated?
The latest version of Sister Strong is 2.132.783, last updated on May 11, 2026. This indicates a recent update, suggesting the app is actively maintained.
What is the age rating for Sister Strong?
Sister Strong has an age rating of 17+. This is due to the nature of the content and potential for mature themes or intense fitness guidance.
