Sleep Rescue
From Panic to Peace in Minutes
About
This app offers AI-powered tools to manage anxiety and improve sleep. It analyzes worries, provides personalized action plans, and offers a library of therapeutic content. Track your mental health journey and gain insights into sleep quality and coping strategy effectiveness.
What's New in Sleep Rescue
1.09.02
September 10, 2025
Subscription plans
Sleep Rescue Premium
Sleep Rescue Annual Premium
Developer apps
FAQ
What is Sleep Rescue?
Sleep Rescue is a mental health companion app designed to help users manage anxiety and improve sleep. It uses AI to analyze worries, offers personalized action plans, and provides a library of therapeutic content like guided meditations and sleep stories.
How does Sleep Rescue analyze worries?
Sleep Rescue allows users to record worries via voice or text in under 60 seconds. Its AI then instantly identifies stress patterns and potential root causes to inform personalized support.
What kind of therapeutic content does Sleep Rescue offer?
The app features a library of hundreds of professionally curated videos, including guided meditations, breathing exercises, sleep stories, and anxiety relief techniques developed by mental health professionals.
Can Sleep Rescue track my mental health progress?
Yes, Sleep Rescue provides detailed analytics to monitor your progress. You can see anxiety trends, sleep quality improvements, and the effectiveness of coping strategies, including clinical assessments like GAD-7 and PHQ-9.
What are the subscription options for Sleep Rescue?
Sleep Rescue offers a Premium subscription with two plans: $9.99 per month or $89.99 per year, providing access to advanced features and content.
Does Sleep Rescue have ads?
No, Sleep Rescue does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.
On which devices can I use Sleep Rescue?
Sleep Rescue is available on iPhone and iPad devices, making it accessible for users within the Apple ecosystem.
Is Sleep Rescue suitable for all ages?
Sleep Rescue has an age rating of 17+, indicating it is designed for adult users and addresses mature mental health topics.
