Will completely transform your approach to sleep
I’ve always had intermittent sleep problems but about eight months ago it spiraled out of control after a few bad nights and I developed debilitating sleep anxiety. It was months of 3-5 hours per night and nothing seemed to help. I came across Dr. Guy and his sleep school and I cannot thank him enough. Within a couple weeks my anxiety started to decrease and the sleep improvement followed. I just finished the 30-day course last night. I took about 60 days because I repeated some days just to make sure I really absorbed the lessons. In the past month I have slept 7-8 hours every night except maybe one when I was sick. I can’t say enough about this course. Well worth the cost. I’m excited about doing the other courses too.
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Works like magic
I tried CBTi for many months without success, this ACT therapy almost instantly cured me.
Life saver
I loved this app! I had terrible sleep anxiety for two years, but this app was a game changer for eventually reducing and then completely eliminating the anxiety I felt while going to bed. At this point, I haven’t worried about sleep in a year. Thank you!! the creators of this app put much thought and care into it
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Knowledgeable and practical
The theory is there both about what is needed to improve sleep as well as what I need as a person to be trained how to integrate it. Things like reminders and motivators, bite-sized lessons and helpful patterns. I will recommend this to friends!
My insomnia is gone!
I’ve been dealing with insomnia for two years now. I would consider my insomnia to be severe. I probably was getting 10 hours a month of sleep when it was at its worst. I went through CBT-I which actually made my problem worse. I am happy to say after reading the book and completing the program, I am insomnia free! Also, I am sleeping pill free! Being awake throughout the night no longer scares me. Best $100.00 I ever spent. I have my life back!
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