Sleep Tight - Your Sleep Coach

Sleep Tight turns the sleep data already on your iPhone and Apple Watch into a clear plan to fall asleep faster, sleep deeper, and wake up genuinely rested. Connect Apple Health and Sleep Tight analyzes each night automatically: your sleep score, your time in each stage, how long it took to drift off, and how it all trends over time. No straps, no extra hardware, no guesswork. WHAT YOU GET - Personalized sleep plan Answer a few questions and get a plan built around your schedule and your goals, with simple nightly steps that compound into better sleep. - Sleep score and full-night analysis See a clear score for every night, plus a beautiful hypnogram of your Awake, REM, Light, and Deep stages, time to fall asleep, time in bed, and time asleep. - Smart wake alarm Set a wake window and the smart alarm wakes you during your lightest sleep, so mornings feel easy instead of jarring. - 200+ sounds, meditations, and sleep stories Calm a racing mind with soundscapes, guided meditations, and sleep stories made to help you wind down and drift off in minutes. - Caffeine coaching Log your coffee and get timing nudges so stimulants stop quietly stealing your sleep. - Sleep journal Capture how you felt each night and connect the dots between your days and your nights. - Trends that actually mean something Watch your score, stages, and consistency improve week over week. WHY SLEEP TIGHT Most sleep apps just show you numbers. Sleep Tight tells you what to do about them. It reads the data Apple Health already collects, finds what is holding your sleep back, and gives you a focused, personal plan to fix it, one night at a time. Better sleep is not about trying harder. It is about a few small changes, done consistently. Start tonight and feel the difference by the weekend. Sleep Tight syncs with Apple Health and Apple Fitness. Your sleep data stays yours, it is never sold, and you can delete it anytime. To use the premium features of the app one needs to be on a paid plan: Monthly: $9.99/m Yearly: $49.99/yr (3 days free) Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trysleeptight.app/privacy-policy