Best Wellness Coach Sleep Apps

0.0(0 ratings)

Free

This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.

Wellness Coach by Meditation.LIVE inc

Healthier Happier Longer

Strong Contender

4.8😊(4.7K ratings)

FreeIn-App Purchases

This platform offers personalized wellness programs for workforces, focusing on mental and physical health. It includes challenges, coaching, rewards, and EAP services, integrating with popular communication tools to boost engagement and productivity.

What We Love

🚀 Reversed pre-diabetes
👍 Wellness support
🙌 Mindfulness
👍 Excellent
👍 Transformative!
👍 Wonderful change!
👍 Interesting so far
👍 Super helpful
👍 Wellness for every part of your life!
👍 Amazing
👍 Life changing
👍 Inspirational!
👍 Helps me sleep better and faster!
👍 Meditation elevated !
👍 Life changing app!
👍 Improves mind body connection
👍 Loving this app!!
👍 Amazing app!
👍 Great meditation classes
👍 Exceptional!!
👍 Amazing App

Room to Improve

🐛 Does not track progress properly
🔔 Too Many Notifications
🔒 Not stable and crashes all the time.
🔒 Keep asking for health app permission while I already granted all
🔒 Needs more options
🔒 Disappointed
🔒 Great when you DONT need support
🔔 Stop asking

Remy AI: Sleep & Health coach by Sleepy Coach, Inc

Smart Sleeping app for bedtime

Worth Considering

by Bonafide Medical Group, LLC

4.9😊(140 ratings)

FreeIn-App Purchases

Remy AI: Sleep & Health coach screenshot 1

Remy AI: Sleep & Health coach screenshot 2

Remy AI: Sleep & Health coach screenshot 3

Remy AI: Sleep & Health coach screenshot 4

Remy AI: Sleep & Health coach screenshot 5

Remy AI: Sleep & Health coach screenshot 6

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

What We Love

✨ Improved sleep quality
💡 Science-based recommendations
👍 User-friendly interface
😌 Relaxing routines
🚀 Effective habit building
🧠 Personalized approach
🌟 Great design and vibe
📈 Detailed sleep analytics
🎯 Helpful for insomnia
👨‍👩‍👧‍👦 Useful for family
🎓 Engaging course content
🗣️ Accessible for blind users

Room to Improve

💰 Subscription cost
❓ Unclear sleep graph interpretation
💸 High upfront cost for full access

More Wellness Coach Sleep apps to explore

My Sleep Coach

Manage sleep coach accountOrder medical suppliesAccess sleep health resources

Manage your sleep coaching account and order necessary medical supplies. This app streamlines access to your sleep health resources and facilitates the procurement of essential medical items.

🏥 Medical

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Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

(2.7K)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

(9.6K)

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

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Relaxing sounds and stories

Sleep

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Track sleep and build habits

(9.6K)

subscription

Sleep Journal Coach App

Deep Sleep and Relaxation

(0)

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

Insomnia Coach

Help improve your sleep.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Sleep sounds, alarm & tracker

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

(135)

30-d course for better sleep

Sleepy - sleep coach

30-day guided sleep improvement programPersonalized coaching based on sleep hygiene and CBTScience-backed recommendations with research references

This 30-day program acts as a personal sleep coach, guiding users through science-backed techniques to improve sleep quality. It helps users fall asleep faster, wake up refreshed, and increase daily energy through habit development and engaging content.

(29)

Wellhub (Gympass)

Employee Wellness Plans

Gym and studio accessVariety of fitness activitiesPremium wellness apps

Access a comprehensive wellness program through your employer, offering a wide range of fitness, mindfulness, nutrition, and sleep resources. Enjoy gym visits, virtual classes, premium apps, and wellness challenges, all at a reduced cost.

(8.3K)

Morphi: AI Sleep Coach

Alarm & Sleep Tracker

AI-driven personalized sleep plansGuided evening wind-down routinesMorning debriefs with sleep insights

This AI-powered coach learns your unique sleep patterns and stress triggers to create personalized strategies for better rest. It offers guided routines, morning debriefs, and smart alarms to help you wake up feeling refreshed.

Sleep Tracking & CBT-I

AI-driven sleep insightsCBT-I program for better sleepSmart sleep tracker and diary

This app helps you improve your sleep habits with AI-powered insights and a science-backed CBT-I program. It tracks your sleep, provides personalized coaching, and offers recommendations to restore your natural sleep rhythm.

(2)

Aura Health & Wellness Coach

Talk to your AI health coach

Certified Sleep Coaching

Unlimited access to certified sleep coachPersonalized sleep programsSleep toolkit with meditations and stretches

Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.

by US Department of Veterans Affairs (VA)

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

(11K)

Sleep Well! Breathing Exercise

Sleep better, sleep faster

Pulsing light guideSynchronized breathingClears distracting thoughts

This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.

(42)