Best Wellness Coach Sleep Apps

0.0(0 ratings)

Free

This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.

Wellness Coach by Meditation.LIVE inc

Healthier Happier Longer

Strong Contender

4.8😊(4.7K ratings)

FreeIn-App Purchases

This platform offers personalized wellness programs for workforces, focusing on mental and physical health. It includes challenges, coaching, rewards, and EAP services, integrating with popular communication tools to boost engagement and productivity.

What We Love

🚀 Reversed pre-diabetes
👍 Wellness support
🙌 Mindfulness
👍 Excellent
👍 Transformative!
👍 Wonderful change!
👍 Interesting so far
👍 Super helpful
👍 Wellness for every part of your life!
👍 Amazing
👍 Life changing
👍 Inspirational!
👍 Helps me sleep better and faster!
👍 Meditation elevated !
👍 Life changing app!
👍 Improves mind body connection
👍 Loving this app!!
👍 Amazing app!
👍 Great meditation classes
👍 Exceptional!!
👍 Amazing App

Room to Improve

🐛 Does not track progress properly
🔔 Too Many Notifications
🔒 Not stable and crashes all the time.
🔒 Keep asking for health app permission while I already granted all
🔒 Needs more options
🔒 Disappointed
🔒 Great when you DONT need support
🔔 Stop asking

Morphi: AI Sleep Coach by Menoua Dergaloost

Alarm & Sleep Tracker

Worth Considering

Stellar Sleep: Insomnia CBT

5.0(2 ratings)

FreeIn-App Purchases

This AI-powered coach learns your unique sleep patterns and stress triggers to create personalized strategies for better rest. It offers guided routines, morning debriefs, and smart alarms to help you wake up feeling refreshed.

More Wellness Coach Sleep apps to explore

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Remy AI: Sleep & Health coach

(2.8K)

free

Smart Sleeping app for bedtime

Gentle sleep inductionDeeper sleep trackingHealthy sleep schedule adherence

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

(138)

Track sleep and build habits

Sleep Journal Coach App

by Bonafide Medical Group, LLC

Manage sleep coach accountOrder medical suppliesAccess sleep health resources

Manage your sleep coaching account and order necessary medical supplies. This app streamlines access to your sleep health resources and facilitates the procurement of essential medical items.

Coach clients with AI insights

Client managementAI coaching insightsProgress monitoring

This professional platform empowers wellness coaches to guide clients with personalized plans, AI-driven insights, and progress tracking. Monitor client activity, provide structured guidance, and foster long-term behavior change through secure communication and data-driven recommendations.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Insomnia CoachㆍCBT-iㆍZomni App

(9.8K)

subscription

Sleep HelpㆍRestrictionㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

(15)

Aura Health & Wellness Coach

Talk to your AI health coach

CBT-I sleep program & AI coach

CBTI Sleep Coach - ReSleep

(0)

No Insomnia, Sleep Reset

Guided week-by-week sleep programPersonalized sleep scheduleSmart sleep diary and reminders

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

(208)

Insomnia Coach

Help improve your sleep.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Preffect: Wellness Companion

(89)

free

Food, Sleep, Exercise, & More

One daily focus suggestionConnects sleep, nutrition, activity, and moodIntegrates with wearables and health apps

This app simplifies health tracking by providing one daily focus based on your sleep, activity, and habits. It connects the dots between your daily patterns and offers actionable insights without guilt or endless logging.

(115)

LifeSteps — Wellness & Sleep

AI Coach, Mood & Habit Tracker

Sleep sounds, alarm & tracker

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

(134)

30-d course for better sleep

Sleepy - sleep coach

30-day guided sleep improvement programPersonalized coaching based on sleep hygiene and CBTScience-backed recommendations with research references

This 30-day program acts as a personal sleep coach, guiding users through science-backed techniques to improve sleep quality. It helps users fall asleep faster, wake up refreshed, and increase daily energy through habit development and engaging content.

(29)

Zen Sleep: Insomnia & Stress

Routine Coach, CBT, Meditation

Personalized sleep improvement planCBT-I principlesSleep questionnaire

This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

(5)

Reframe Sleep

Certified Sleep Coaching

Unlimited access to certified sleep coachPersonalized sleep programsSleep toolkit with meditations and stretches

Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.