Best Wellness Coach Sleep Apps

0.0(0 ratings)

Free

This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.

Wellness Coach by Meditation.LIVE inc

Healthier Happier Longer

Strong Contender

4.8😊(4.7K ratings)

FreeIn-App Purchases

This platform offers personalized wellness programs for workforces, focusing on mental and physical health. It includes challenges, coaching, rewards, and EAP services, integrating with popular communication tools to boost engagement and productivity.

What We Love

🚀 Reversed pre-diabetes
👍 Wellness support
🙌 Mindfulness
👍 Excellent
👍 Transformative!
👍 Wonderful change!
👍 Interesting so far
👍 Super helpful
👍 Wellness for every part of your life!
👍 Amazing
👍 Life changing
👍 Inspirational!
👍 Helps me sleep better and faster!
👍 Meditation elevated !
👍 Life changing app!
👍 Improves mind body connection
👍 Loving this app!!
👍 Amazing app!
👍 Great meditation classes
👍 Exceptional!!
👍 Amazing App

Room to Improve

🐛 Does not track progress properly
🔔 Too Many Notifications
🔒 Not stable and crashes all the time.
🔒 Keep asking for health app permission while I already granted all
🔒 Needs more options
🔒 Disappointed
🔒 Great when you DONT need support
🔔 Stop asking

Remy AI: Sleep & Health coach by Sleepy Coach, Inc

Smart Sleeping app for bedtime

Worth Considering

Aura Health & Wellness Coach

4.9(140 ratings)

FreeIn-App Purchases

Remy AI: Sleep & Health coach screenshot 1

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Remy AI: Sleep & Health coach screenshot 6

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

More Wellness Coach Sleep apps to explore

Talk to your AI health coach

Insomnia CoachㆍCBT-iㆍZomni App

(0)

Sleep DiaryㆍCalculatorㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

(14)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

by Bonafide Medical Group, LLC

Manage sleep coach accountOrder medical suppliesAccess sleep health resources

Manage your sleep coaching account and order necessary medical supplies. This app streamlines access to your sleep health resources and facilitates the procurement of essential medical items.

🏥 Medical

(62)

Deep Sleep and Relaxation

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

LifeSteps — Wellness & Sleep

AI Coach, Mood & Habit Tracker

Zen Sleep: Insomnia & Stress

(0)

Routine Coach, CBT, Meditation

Personalized sleep improvement planCBT-I principlesSleep questionnaire

This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

(4)

Preffect: Wellness Companion

Food, Sleep, Exercise, & More

Daily personalized wellness focusIntegrated view of sleep, nutrition, activity, and emotional wellbeingPattern recognition for smarter insights

This app provides daily personalized guidance for better health by focusing on one meaningful aspect of your wellness each day. It integrates your sleep, activity, and habits to offer insights and suggestions, helping you build lasting healthy routines without overwhelming tracking.

(107)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

(9.6K)

SleepMaxxing: AI Sleep Coach

Track Sleep & Build Routines

Sleep sounds, alarm & tracker

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

(135)

Help improve your sleep.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

(73)

Shido: Health & Wellness Coach

30-d course for better sleep

30-day guided sleep improvement programPersonalized coaching based on sleep hygiene and CBTScience-backed recommendations with research references

This 30-day program acts as a personal sleep coach, guiding users through science-backed techniques to improve sleep quality. It helps users fall asleep faster, wake up refreshed, and increase daily energy through habit development and engaging content.

(29)

by US Department of Veterans Affairs (VA)

CBT-i Coach

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

(11K)