This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.
0.0(0 ratings)
Free
Top Picks for Wellness Coach Sleep
4.8😊(4.6K ratings)
FreeIn-App Purchases
This platform offers personalized wellness programs for workforces, focusing on mental and physical health. It includes challenges, coaching, rewards, and EAP services, integrating with popular communication tools to boost engagement and productivity.
What We Love
- 🚀 Reversed pre-diabetes
- 👍 Wellness support
- 🙌 Mindfulness
- 👍 Excellent
Room to Improve
- 🐛 Does not track progress properly
- 🔔 Too Many Notifications
- 🔒 Not stable and crashes all the time.
Bevel: AI Health Coach by Starlight Tech LLC
Exercise, Sleep & NutritionWorth Considering
💪 Health & Fitness
4.8😊(11K ratings)
FreeIn-App Purchases
#22in Health & Fitness
This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.
What We Love
- 🚀 Great app, easy to use
- 👍 Useful insights and data
- 🤖 Seamless Apple Watch integration
- 💰 Good value for the price
Room to Improve
- 💰 Expensive subscription
- 🐛 Occasional bugs and glitches
- 🔋 Battery drain on Apple Watch
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4
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
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Eight Sleep
Advanced sleep fitness system
Free
This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.
Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
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Medito: Mindfulness Meditation
Meditate, Be Mindful, Sleep
Free
Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.
Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
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Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free
This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.
Guided mindfulness and meditationSleep sessionsStress and anxiety relief
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Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
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Mindfulness.com Meditation App
Breathwork, Coaching, Wellness
Free
Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.
Personalized daily video coachingShort mindfulness micro-practicesGuided meditations and courses
💪 Health & Fitness
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free with in-app purchases10
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases11
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
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CBT-i Coach
by US Department of Veterans Affairs (VA)
Free
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
Sleep educationPositive sleep routinesSleep environment improvement
💪 Health & Fitness
(11K)
free13
Lume: Stress & Wellness Coach
Mindfulness, Sleep, Exercise
Free
This app helps you understand, manage, and reduce daily stress with proactive monitoring and personalized suggestions. Track your progress and gain insights into your well-being to achieve a more balanced and fulfilling life.
Proactive stress monitoringRed zone alertsPersonalized check-ins
💪 Health & Fitness
(1)
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Calm
Sleep, Meditation, Relaxation
Free
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
Guided meditationsSleep StoriesBreathwork exercises
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IVY Wellness Coach
Sync your Body and Mind
Free
This app offers personalized wellness programs and content for women, focusing on fitness, beauty, mindfulness, and nutrition. It integrates with wearable devices to provide actionable insights and track progress across various health metrics.
Personalized health programsWomen's health guidanceWellness content library
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(414)
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Insomnia Coach
Help improve your sleep.
Free
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary
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(73)
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Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
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(18K)
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Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free
This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.
Personalized AI sleep plansBaby sleep and feeding trackerExpert sleep guidance
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Athlytic: AI Fitness Coach
HRV Based Training & Recovery
Free
This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.
HRV-based recovery analysisTargeted exertion guidancePersonalized sleep recommendations
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Sleep
Relaxing sounds and stories
Free
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
Bedtime storiesSleep meditationsExtensive sound library
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