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Sleep-Diary

Sleep-Diary

Self-help series for insomnia

8 ratings
4 reviews
💪 Health & Fitness
🏥 Medical

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 8, 2018
  • May 8, 2018

Features

Developer

Anel Pasic
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Sleep-Diary screenshot #1 for iPhone
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iphone
ipad
⭐4
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🔄6+ apps
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❓8 answered
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📦w/o updates
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About

This application serves as a self-help tool for insomnia, guiding users through a sleep diary based on cognitive behavioral therapy. It provides instructions on effective diary usage to improve sleep quality. Access to accompanying video content is available via external links.

✓Sleep diary for insomnia
✓Cognitive Behavioral Therapy (CBT) based
✓Instructions for effective use
✓Part of a video-based self-help series
✓Evidence-based method
Show original description

What's New in Sleep

1.0.1

May 8, 2018

This app has been updated by Apple to display the Apple Watch app icon. Minor bugfixes.

More

User reviews

Most RecentHighest RatedLowest Rated

Useless/disappointed

The app opens with a question, “would like to track your sleep?” If one presses the continue button, nothing happens. I deleted and reinstalled the app to no avail. I had high hopes for it, but if you can’t get beyond the first screen, it’s worthless.
RbicoRbico

Can’t add more than 1 day in row

Can’t add more than one day - impossible to switch to the next day from the first day added. So one fills data for the starting day and that’s all, then one can edit that data only, no way to fill the next day.
Lee BurlakLee Burlak

I can’t read the end of the 5th question.

The sentence cuts off.
NatrojaiNatrojai

Wish I could save data

This app is easy to use, but wish it saved data so I could reset my phone and not loose all the history
kneumeikneumei

Developer apps

Mood-Diary
Mood-Diary

Selfhelp managing depression

💪 Health & Fitness

(4)

Free
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FAQ

What is Sleep-Diary used for?

Sleep-Diary is a self-help tool designed for individuals struggling with insomnia. It utilizes a sleep diary based on cognitive behavioral therapy (CBT) principles to help users improve their sleep patterns.

How does Sleep-Diary work?

The app provides detailed instructions on how to effectively use the sleep diary. This diary is a key component of a video-based self-help series that employs evidence-based CBT methods for insomnia treatment.

Is Sleep-Diary free to use?

Yes, Sleep-Diary is available for free. There are no in-app purchases mentioned, and the app is offered at no cost to users.

What is the age rating for Sleep-Diary?

Sleep-Diary has an age rating of 12+. This indicates it is considered appropriate for users aged 12 and older.

What devices are compatible with Sleep-Diary?

Sleep-Diary is compatible with iPhone, iPad, and iPod devices. It is designed for use on Apple's mobile operating system.

When was Sleep-Diary last updated?

Sleep-Diary was last updated on May 8, 2018, with version 1.0.1. The initial release date was also May 8, 2018.

Does Sleep-Diary integrate with other health apps?

The provided information does not specify any integrations with other health apps. Sleep-Diary focuses on its internal sleep diary functionality and accompanying video content.

What is the user rating for Sleep-Diary?

Sleep-Diary has a user rating of 2.3 stars based on 8 ratings. This suggests a mixed reception from its user base.