Sleep On Cue™

Sleep On Cue™

by Microsleep LLC

25 ratings
19 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 10, 2014
  • March 3, 2022
Sleep On Cue™ screenshot #1 for iPhone
Sleep On Cue™ screenshot #2 for iPhone
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Sleep On Cue™ screenshot #8 for iPhone
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About

This app offers an active approach to improving sleep quality and managing naps. It utilizes a unique call-and-response method based on sleep research to help users become more aware of their sleep cycles and fall asleep faster. The app also allows for custom nap durations with gentle wake-up alerts.

Intensive Sleep Retraining protocol
Active sleep awareness training
Customizable nap durations
Gentle tone and vibration alerts
Progress tracking graphs
Shareable sleep trial summaries
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What's New in Sleep On Cue™

3.8

March 3, 2022

All new user interface and free 24 hour trial.

User reviews

Glitching so badly I can’t even get past the sign in page

I’d love to try it, but I can’t even make any of the sign in/sign up options work. It’s hard to use an app if the sign up options are faulty.

Bugs

Some buttons are inaccessible. And app hangs on the between trials screen.

Was told they did not develop it for the SE**

Response from developer

Hi Numericons, Thank you for sharing your iPhone model via email with us (iPhone SE 2nd Gen). We’ll do all we can to get the app compatible with the SE phone! Thank you, The MicroSleep Team

Wonderful tool for Intensive Sleep Retraining

I’ve been reading The Sleep Fix by Diane Macedo, which is an incredible resource to help sort out and solve various chronic sleep issues. Macedo recommended this app for people who want try treating chronic insomnia with CBT-I technique Intensive Sleep Retraining at home. The technique used to only be accessible to those who have access to a sleep center, so Sleep on Cue app is a game changer for the rest of us. Being able treat the root causes of insomnia rather than the symptoms is long overdue for me and I’m thankful for this app. Sleeping soundly and efficiently while free of chemical crutches seemed out of reach until I found the book and this app. I hope this review and this app help other sleep deprived people.
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Response from developer

Thank you for your nice review :) Michael

What a great app!

Such a neat idea, so different. Really helping me sleep!

One-of a kind insomnia solution!

In the past, I’ve been hesitant about most apps that claim to help you sleep. At their best, they make me feel like I’m addressing the very frustrating experience of insomnia without actually doing much. At their worst, they’re a waste of money and actually lead to other bedtime dependencies.

Sleep On Cue is different. As long as you give it the time, it transforms falling asleep into any other habit… something you can do without even thinking about.

I hope other insomniacs will give this one a try. Hopefully it will change your ability to sleep like it changed mine!
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FAQ

How does Sleep On Cue™ help with sleep training?

Sleep On Cue™ uses a call-and-response method with faint tones and gentle phone shakes to help you become more aware of when you fall asleep. This process, based on Intensive Sleep Retraining, aims to improve your ability to fall asleep faster and restore confidence in your sleep.

Can Sleep On Cue™ be used for naps?

Yes, Sleep On Cue™ allows you to set a custom nap duration. It uses the same call-and-response method to detect when you fall asleep and then vibrates to wake you up after your desired sleep time has passed.

What is the research behind Sleep On Cue™?

The app is developed by a Certified Clinical Sleep Educator and Licensed Sleep Technologist and is based on Australian sleep research of Intensive Sleep Retraining. More information on the background research can be found on their website.

Is Sleep On Cue™ suitable for children?

Sleep On Cue™ has an age rating of 4+, making it suitable for younger users. The app is designed for personal interest and education and should not replace professional medical advice.

What devices does Sleep On Cue™ support?

Sleep On Cue™ is available for iPhone, iPad, and iPod. It was last updated on March 3, 2022, with the latest version being 3.8.

How often is Sleep On Cue™ updated?

The app was last updated on March 3, 2022, indicating a release cycle that may not be very frequent. Users can check for updates within their respective app stores.

Can I share my sleep data from Sleep On Cue™?

Yes, Sleep On Cue™ saves summary graphs of your progress during sleep trials. These graphs can be shared, for example, with your doctor, to provide insights into your sleep patterns.

What is the user sentiment for Sleep On Cue™?

Sleep On Cue™ has a rating of 4.2 stars from 25 ratings, suggesting generally positive user reception. Users appreciate its unique approach to sleep training and nap management.