This AI companion helps you organize thoughts, untangle emotions, and gain self-awareness through guided reflection. It focuses on understanding you rather than providing answers, acting as a private space for personal growth.
0.0(0 ratings)
Free
Best apps like Slow Down â Relax & Focus
9+ similar apps compared and reviewed
4.8 avg rating
9 free apps
Updated September 2026
Looking for something like Slow Down? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.
Top Alternatives to Slow Down
Sort AI - Thought Clarity by Xponent Limited
Feel heard, Think clear, GrowStrong Contender
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4.4(37 ratings)
FreeAdsIn-App Purchases
5.0(5 ratings)
Free
This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.
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4
Terappin Mental Health Support
Online Therapy & Psychology
Free
Access online psychological counseling from qualified therapists. Get personalized mental health support anytime, anywhere. Start your therapy journey with a discount code.
Online psychological counselingPersonalized therapist matching24/7 online therapy support
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CycleGo: Spin classes at home
Exercise bike workout coach
Free
This app provides guided indoor cycling and running workouts with virtual trainers. Choose from various class lengths and levels, customize your avatar, and enjoy personalized landscapes and music to stay motivated while exercising at home.
Virtual cycling and running classesPersonalized trainer guidanceCustomizable avatars
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free with in-app purchases6
Quabble: Daily Mental Health
Wellness & Self Care App
Free
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
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(3.9K)
free with in-app purchases7
Stress Monitor - Moodpress
HRV,Sleep,Emotion&Mood Tracker
Free
Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.
Stress monitoring via Apple WatchAI-powered emotion indexSleep and activity analysis
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(993)
subscription8
The Food App â Scan and swap
Is it ultra-processed?
Free
Easily make informed food choices by scanning products to understand their contents, identify ultra-processed ingredients, and check for allergens. Create shopping lists and view Nutri-Score ratings. A subscription unlocks advanced search, personalized swaps, and more avoidance preferences.
Scan products for detailed informationIdentify ultra-processed ingredientsDetect allergens
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freemium9
EatBetter: AI Food Journal
Diet Tracker Meal Diary
Free
Effortlessly track your nutrition and achieve health goals with AI-powered meal scanning. Simply photograph your food for instant analysis and personalized feedback, making healthy eating simple and fun.
AI-powered meal scanningPersonalized nutrition guidanceSmart feedback and humor
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free with in-app purchases