Best Slow Down alternatives: apps like Slow Down – Relax & Focus

9+ similar apps compared and reviewed

4.1 avg rating
9 free apps
Updated October 2026

Looking for something like Slow Down? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Slow Down

Ninety - Emotional Detox#1

Ninety - Emotional Detox by Kathryn Slater

90-second emotional reset
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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Ninety - Emotional Detox screenshot 5

This app offers short, guided somatic exercises to help manage intense emotions and stress. It focuses on the body's natural calming mechanisms, providing quick relief when feeling anxious, overwhelmed, or sad. Track your emotional state before and after sessions to observe changes over time.

1.0(1 ratings)
Free
Bloom Period Calendar screenshot 1
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This app offers comprehensive menstrual health tracking, including period and ovulation prediction, symptom logging, and fertility insights. It provides smart reminders and a private, secure interface for managing your cycle.

More apps like Slow Down

4
Pushmi: Repeating Reminders
Pushmi: Repeating Reminders
Pushmi: Repeating Reminders
Reminder Every Hour
Free

Create personalized, recurring notifications to build positive habits. Set custom messages and flexible intervals for reminders like drinking water, taking breaks, or studying. No account setup required for instant use.

Recurring remindersCustomizable messagesFlexible intervals
💪 Health & Fitness
(8)
free with in-app purchases
5
Sleep-tune: Nature Rain Sounds
Sleep-tune: Nature Rain Sounds
Sleep-tune: Nature Rain Sounds
Calming Ocean White Noise
Free

This app offers a variety of calming sounds like nature and white noise to help users fall asleep faster and reduce stress. It features customizable timers, playlists, and professional sound selections for a better sleep experience.

Save favorite soundsFade out soundsInfinite loop mode
💪 Health & Fitness
(437)
free with in-app purchases
6
Chill – Mindfulness Reminders
Chill – Mindfulness Reminders
Chill – Mindfulness Reminders
Daily Quotes & Inspiration
Free

This app delivers daily mindfulness quotes and inspirational images to help you find your center. Receive customizable reminders throughout the day to stay present and share your favorite messages easily.

Daily inspirational quotesMindfulness remindersShareable quotes and images
💪 Health & Fitness
(5.4K)
free with in-app purchases
7
WEconnect Health
WEconnect Health
WEconnect Health
by WEconnect Health Management SPC
Free

This app offers a supportive community and peer specialists for individuals managing mental health challenges, substance use disorders, and other life concerns. It provides online support meetings, goal tracking, and progress celebration to aid in recovery and improve quality of life.

1-on-1 peer supportOnline support meetingsGoal tracking
💪 Health & Fitness
(1.4K)
free with in-app purchases
8
Meal Prep Sunday
Meal Prep Sunday
Meal Prep Sunday
Subscription Management App
Free

Easily manage all your subscriptions in one place. View status, select meals, and adjust plan details like restrictions and account settings with simple taps. Streamline your user experience and gain personalized control.

View subscription statusTailor meal selectionsUpgrade or downgrade plans
💪 Health & Fitness
(33)
free
9
COGITO (MCT)
COGITO (MCT)
COGITO (MCT)
Mental wellness, self-esteem
Free

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

Daily self-help exercisesProgram packages for specific issuesBased on CBT and Metacognitive Training
💪 Health & Fitness
(5)
free