Quit smoking!
This app really helped me quit smoking! I loved completing happiness exercises every day.
Free
About
This app guides users through a 7-week program using positive psychology exercises and behavioral challenges to support smoking cessation. It provides scientific facts and insights to empower users in their quit attempt.
✓7-week positive psychology program
✓Daily happiness exercises
✓Behavioral challenges
✓Scientific facts and insights
✓Evidence-based smoking cessation
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What's New in Smiling Instead of Smoking
2.1
December 10, 2020
-Various improvements all over -Reworked and renamed features for clarity
User reviews
Developer apps
FAQ
What is Smiling Instead of Smoking?
Smiling Instead of Smoking is a free health and fitness app designed to help users quit smoking. It utilizes a 7-week program incorporating positive psychology exercises and behavioral challenges.
How effective is Smiling Instead of Smoking?
Version 1 of the app showed promising results, with 30% of participants biochemically confirmed abstinent from smoking two weeks after their quit day. Six months later, 55% reported 30-day abstinence.
Does Smiling Instead of Smoking have ads?
No, Smiling Instead of Smoking does not contain advertisements. It is a completely free app focused on user support.
What devices support Smiling Instead of Smoking?
Smiling Instead of Smoking is available for iPhone, iPad, and iPod. It is designed for iOS devices.
What is the age rating for Smiling Instead of Smoking?
The app has an age rating of 17+, indicating it is intended for adult users. This is due to the sensitive nature of smoking cessation.
How often is Smiling Instead of Smoking updated?
The latest version is 2.1, last updated on December 10, 2020. Future updates will be based on gathered data and user feedback.
Can I support the science behind Smiling Instead of Smoking?
Yes, by using the app and permitting data logging, you support ongoing research. You can also provide feedback via email to help improve the app.
What makes Smiling Instead of Smoking innovative?
Its key innovation is the use of positive psychology, a novel approach to smoking cessation. This is combined with scientifically vetted happiness exercises and 'Owl Wisdoms' for insights.
