
RPE 8 (slowdown tracker)
Are your sets hard enough?
0 ratings
Free
About
Slowdowns in free tier.
Works best in 4-20 repetition range and under a minute of time under tension.
Limitations:
Does not track well true grinder reps. Slower than 20 mm/s.
Reps with a pause mid rep are not tracked.
Free tier displays slowdowns. The number turns red when the slowdown is likely above RPE 8 for that repetition range.
Paid tier displays repetition velocity.
Does not collect or send any of your data, all local processing.
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What's New in RPE 8 (slowdown tracker)
1.13
October 16, 2026
Tweaked data collection and made permissions requests more prominent.
