RepOne Personal vs RPE 8 (slowdown tracker)

RepOne Personal connects to your RepOne 3D Motion Tracker to give you real time velocity feedback and help you train better. See all your workout data including average velocity, peak velocity, peak height, range of motion, and duration, as well as time between sets and number of reps. You can add context to your sets, like tags describing exercise variations or unique attributes, training videos and video logs, and RPE. You can view analysis of your data through advanced metrics like peak end of a metric in a set, absolute loss of a metric in a set, and your estimated one rep max. Features: - Accurate, real-time velocity-based training - Capture dozens of data points about every movement - Save videos for you and your coach to analyze - Save time by auto-tracking sets and reps - Generate a personalized load/velocity curve - Download your data for analysis - Review a detailed history of your training - Customize the set metrics you see Requires a RepOne 3D Motion Tracker

Slowdowns in free tier. Works best in 4-20 repetition range and under a minute of time under tension. Limitations: Does not track well true grinder reps. Slower than 20 mm/s. Reps with a pause mid rep are not tracked. Free tier displays slowdowns. The number turns red when the slowdown is likely above RPE 8 for that repetition range. Paid tier displays repetition velocity. Does not collect or send any of your data, all local processing.