Hyrox Workout & Timer vs RPE 8 (slowdown tracker)

HYROX is the training timer that stays out of your way. Start a session, tap when you complete a station, and keep moving. The app handles timing and structure so you can focus on the work. - Choose your mode: Official Race, Templates, Custom, or Saved Trainings. - Build custom sessions your way: add stations, set meters/reps/seconds, reorder, and save. - Track live distance on supported segments with optional location tracking. - Pause, resume, skip, and undo recent actions when needed. - Review full session history with split times. - Switch between metric and imperial units. - Works on iPhone and Apple Watch with automatic sync for active sessions, settings, saved trainings, and history. Every session you finish also moves you forward: - Earn XP for every session and level up as you go - Unlock 72 bronze, silver and gold badges — station mastery, race times from sub-2:00 down to sub-1:00, negative splits, tidy roxzones, personal records, training streaks - Daily, weekly and monthly challenges that refresh on their own - Per-station analytics: your best and average time on every station, plus run splits - Roxzone tracking that shows how much time disappears between stations - Race time trend and a projected finish measured against your goal time - XP and levels reach the Apple Watch app too Questions or feedback? Contact us from Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://makerbox.notion.site/Hyrox-Privacy-Policy-307d30b69c44812284aeffe8c14f33cb

Slowdowns in free tier. Works best in 4-20 repetition range and under a minute of time under tension. Limitations: Does not track well true grinder reps. Slower than 20 mm/s. Reps with a pause mid rep are not tracked. Free tier displays slowdowns. The number turns red when the slowdown is likely above RPE 8 for that repetition range. Paid tier displays repetition velocity. Does not collect or send any of your data, all local processing.