Easily plan and track your strength training routines, from specific programs like Smolov Jr. to custom splits. Input your 1 rep max and let it calculate your workouts, including tracking working sets and AMRAPs.




10+ similar apps compared and reviewed
Smolov Bench is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.




Easily plan and track your strength training routines, from specific programs like Smolov Jr. to custom splits. Input your 1 rep max and let it calculate your workouts, including tracking working sets and AMRAPs.





This app simplifies the rigorous Smolov squat program by automatically calculating weights based on your one-rep max. It provides clear guidance for each set, includes rest timers with haptic feedback, and allows for offline tracking of progress and notes.




