About
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve your health goals with progress tracking and milestone achievements.
What's New in Smooth Training
8.16.0
May 1, 2026
Bug fixes and performance updates.
FAQ
What kind of workouts does Smooth Training offer?
Smooth Training provides workout programs designed to help users reach their specific fitness and health goals. Users can access training plans and follow along with exercise and workout videos.
Can I track my nutrition with Smooth Training?
Yes, Smooth Training allows you to track your meals and make better food choices. This feature helps you monitor your dietary intake as part of your overall health journey.
Does Smooth Training integrate with wearables?
Yes, Smooth Training connects with devices like Apple Watch, Garmin, Fitbit, and Withings. It also integrates with Apple Health to track workouts, steps, sleep, and body stats.
How does Smooth Training help me stay motivated?
Smooth Training helps with motivation by allowing you to set health and fitness goals and track progress. You can also gain milestone badges for achieving personal bests and maintaining habit streaks.
Can I communicate with a coach through Smooth Training?
Yes, you can message your coach in real-time through the Smooth Training app. This feature provides direct support and guidance for your fitness journey.
What devices is Smooth Training available on?
Smooth Training is available on Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows for flexible tracking across your Apple ecosystem.
How often is Smooth Training updated?
The latest version of Smooth Training is 8.16.0, and it was last updated on May 1, 2026. This indicates a commitment to regular updates and improvements.
Does Smooth Training have ads?
No, Smooth Training is ad-free. This provides an uninterrupted user experience focused solely on your fitness and health tracking.
