SnoreGym : Reduce Your Snoring

SnoreGym : Reduce Your Snoring

Exercises for Quiet Sleep

3.1K ratings
192 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 4, 2020
  • August 27, 2026

Features

SnoreGym : Reduce Your Snoring video #1 for iPhone
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About

This app offers guided exercises to strengthen mouth and throat muscles, aiming to reduce snoring and improve sleep quality. It provides animations and instructions for evidence-based workouts and can sync with a companion app to track progress.

Exercises to reduce snoring
Easy-to-follow animations
Clear and detailed instructions
Evidence-based workouts
Progress tracking
Sync to SnoreLab
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What users say

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+1

What's New in SnoreGym

1.3.2

August 27, 2026

This release contains some small fixes and a subtle font change.

1

In-App Purchases

$9.99

SnoreGym Premium

Access all SnoreGym workouts and features

User reviews

Great app but phone gets hot

I really like this app it’s given a real insight into what I’m doing in the night and it turns out I don’t snore as much as I thought I did. When I do, there’s usually a reason for it that I’ve recorded like drinking alcohol or taking sleepeeze. I’ve yet to connect to a wearable but gonna start. The exercises are great too but only tried twice but going to try more frequently.

My only criticism is when I switch off in the morning I notice my phone is really hot so not sure what damage this is doing??
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Qualidade impressionante!

Tudo é muito bem feito, científico e com alto nível. É um raro aplicativo de qualidade total.

So far so good

I felt embarrassed knowing I snore..
Nothing wrong with that:) when I’m being proactive by tracking it & doing exercises to lessen
with this app.

Didn’t help

This app did not help to reduce snoring significantly in my case. What did help dramatically was NAC, which cleared my sinuses.

Снопждим

Помогает лисциплинировать для регулярного выполнения упражнений. И снижает продолжительность и громкость храпа, хотя и не полностью

Response from developer

Большое спасибо за отзыв!

Developer apps

User experience

🐞

Reported Bugs

2 issues

Chewing exercise timer issues

Bug

Unexpected app behavior when switching exercises

Bug

Requested Features

4 requests

More exercise variety

Feature

Ability to add custom exercises

Feature

Improved reminder system

Feature

Integration with other sleep tracking apps

Feature

FAQ

What does SnoreGym do?

SnoreGym is an exercise app designed to help reduce snoring. It guides users through specific workouts for the tongue, soft palate, cheeks, and jaw to strengthen the muscles in the upper airway, which are often a cause of snoring.

What are the key features of SnoreGym?

Key features include a variety of exercises scientifically proven to reduce snoring, easy-to-follow animations and detailed instructions for each exercise, progress tracking capabilities, and the ability to sync with the SnoreLab app for comprehensive sleep analysis.

How much does SnoreGym cost?

The app is free to download and use with in-app purchases. While the core functionality is accessible, certain features or advanced content may require a purchase.

How often should I use SnoreGym?

To achieve the best results in reducing snoring, it is recommended to perform the exercises regularly. The app suggests a minimum of 10 minutes per day for at least 8 weeks to see significant improvements.

Who is SnoreGym for?

This app is intended for individuals who experience snoring. It is particularly beneficial for those looking for a natural, exercise-based approach to manage their snoring and improve their sleep quality, as well as that of their bed partners.