SnoreGym : Reduce Your Snoring

SnoreGym : Reduce Your Snoring

Exercises for Quiet Sleep

2.5K ratings
185 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 4, 2020
  • January 16, 2024
SnoreGym : Reduce Your Snoring video #1 for iPhone
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About

This app offers guided exercises to strengthen mouth and throat muscles, aiming to reduce snoring and improve sleep quality. It provides animations and instructions for evidence-based workouts and can sync with a companion app to track progress.

Exercises to reduce snoring
Easy-to-follow animations
Clear and detailed instructions
Evidence-based workouts
Progress tracking
Sync to SnoreLab
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What users say

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What's New in SnoreGym

1.3.1

January 16, 2024

This version fixes a bug that added 4 extra reps to the exercises in the Standard workout

1

In-App Purchases

$9.99

SnoreGym Premium

Access all SnoreGym workouts and features

User reviews

Myofunctional therapy

I was surprised how useful & helpful this is for free. Wonderful! User friendly & easy to follow, not overwhelming, a simple plan with daily reminders that I can stick to.
I’ve only been using it for a couple of days but the exercises are similar to the ones I found online recommended by a dentist for tongue tie pre & post op frenulectomy. I have obstructive sleep apnea & hoping for improvement in this debilitating, disabling condition. I have high hopes this app will help me.
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Great for sleep apnea sufferers

I love these exercises ! I could feel a sag inside my throat and i was having agonizing sleep apnea. I went for a laser treatment and they recommended Snore gym. I’m also getting results on the sagging in my neck skin.. BONUS

Muß sein !

Ich trainiere jeden Tag min. einmal um die Zungenmuskulatur weiter zu festigen. Überall, zB. beim Autofahren, spazieren gehen oder auf meinem Pferd ec.ohne Aufzeichnungen!

Response from developer

Vielen Dank für die 5 Sterne und weiter so!

Mr mohammadi

This app is amazing

いい!

大変良い!

Response from developer

星5つありがとうございます!

Developer apps

User experience

🐞

Reported Bugs

2 issues

Chewing exercise timer issues

Bug

Unexpected app behavior when switching exercises

Bug

Requested Features

4 requests

More exercise variety

Feature

Ability to add custom exercises

Feature

Improved reminder system

Feature

Integration with other sleep tracking apps

Feature

FAQ

What does SnoreGym do?

SnoreGym is an exercise app designed to help reduce snoring. It guides users through specific workouts for the tongue, soft palate, cheeks, and jaw to strengthen the muscles in the upper airway, which are often a cause of snoring.

What are the key features of SnoreGym?

Key features include a variety of exercises scientifically proven to reduce snoring, easy-to-follow animations and detailed instructions for each exercise, progress tracking capabilities, and the ability to sync with the SnoreLab app for comprehensive sleep analysis.

How much does SnoreGym cost?

The app is free to download and use with in-app purchases. While the core functionality is accessible, certain features or advanced content may require a purchase.

How often should I use SnoreGym?

To achieve the best results in reducing snoring, it is recommended to perform the exercises regularly. The app suggests a minimum of 10 minutes per day for at least 8 weeks to see significant improvements.

Who is SnoreGym for?

This app is intended for individuals who experience snoring. It is particularly beneficial for those looking for a natural, exercise-based approach to manage their snoring and improve their sleep quality, as well as that of their bed partners.