Sober Clock: Quit Any Habit

Sober Clock counts every second since you stopped. It works for any habit you're leaving behind: drinking, smoking, vaping, cannabis, gambling, porn, social media, sugar and more. Everything in the app is included, with no subscription, no trial and no locked features. YOUR CLOCK - A live counter for each habit, down to the second - Choose how it looks: time bars, rings, a big day count or your start date - Track several habits at once, each with its own start date - If you reset, your lifetime progress stays next to your new streak MILESTONES - Celebrations from your first hours to your first year and beyond - Badges for every milestone, and a share card when you want to tell someone A DAILY ROUTINE THAT HOLDS - Make a short pledge each morning - Check in each evening: how hard the day was, how you felt and what filled it - Gentle reminders at the times you choose - A history of every pledge, review and note WHEN AN URGE HITS - Log how strong it is and what set it off - Twelve guided tools, including box breathing, 4-7-8 breathing, riding the wave, grounding and a 15-minute delay - Read your own reasons, or text someone with one tap - Over time, see when urges come, what sets them off and how often they pass SEE HOW FAR YOU'VE COME - Money and time saved, adding up every day - A calendar of your sober days, streaks and check-ins - Your reasons for stopping, with photos if you like REFLECT AND STAY MOTIVATED - A workbook of about 140 prompts across 14 topics, from triggers and boundaries to your future self - Ten motivation packs with a fresh message each morning - Export your answers whenever you want COMMUNITY - A community for each kind of habit, where people share what's helping and cheer each other on - Small private groups of up to 25 people, joined by invite - Posts are checked before they appear, and you can report, hide or block anyone ALWAYS IN VIEW, AND PRIVATE - Home Screen and Lock Screen widgets - Discreet widgets that never name your habit - Lock the app with Face ID or your passcode - Your account keeps your progress safe and in sync across your devices - Export all your data or delete your account at any time from the app FROM THE REFRAME TEAM Sober Clock is made by the team behind Reframe. If you're working on your drinking, the app may suggest Reframe, our separate app with its own subscription. You never need it to use anything in Sober Clock. Sober Clock is a self-help tool, not medical care. Stopping some substances suddenly can be dangerous; if that might apply to you, talk to a clinician first. If you're in crisis, the Support tab lists people you can reach right now. Privacy policy: https://www.joinreframeapp.com/privacy-policy Terms of service: https://www.joinreframeapp.com/terms-of-services