Drink less or work toward quitting, with a personal plan and a clear view of each day's progress.
FREE 7-DAY PREVIEW + ONE-TIME IN-APP PURCHASE
Your first 7 days of a personal plan, basic daily check-ins, safety guidance, and a private journal are included at no cost. A one-time in-app purchase unlocks the remaining days in the 30-, 60-, 90-, or 120-day personal plan, the full calendar, daily guidance, plan-versus-actual progress, and weekly reviews. No subscription is required.
Build a personal 30-, 60-, 90-, or 120-day plan around your real drinking pattern. See today's target, check in honestly, and keep going after a day that did not go to plan. Whether you're sober curious, cutting back, or building more alcohol-free days, Sober Steps meets you where you are.
YOUR PLAN, YOUR PACE
• Create a personal drink-less plan that fits real life
• See each day's target in a simple calendar
• Build more alcohol-free days without all-or-nothing pressure
• Choose standard on-device planning, or opt in to AI target planning
NOTICE WHAT HELPS
• Record your target and what actually happened
• Keep a private journal for triggers, moods, and reflections
• Review your week and choose one practical next step
• Use a short pause when an urge feels hard to sit with
SEE PROGRESS YOU CAN FEEL
• Compare planned and recorded drinks over time
• Mark alcohol-free days and honest check-ins
• Watch a small plant grow with each check-in
• View estimates for alcohol avoided and money saved
• Pause with a full-screen one-minute timer when you want a drink
• Keep today's plan, a one-minute pause, and this week's check-ins close at hand with Home Screen widgets
• Save a trusted contact for calls or messages
• Create and share progress reports
• Save daily encouragement and share quotes or badges
PRIVATE BY DEFAULT
Your core records stay on your device. iCloud Sync is optional. Apple Health is optional and only writes the drink counts you choose to save. AI target planning is optional and asks for permission before selected plan answers leave your device.
Sober Steps is a self-monitoring and behavior-support tool, not medical advice, detox guidance, or emergency care. If cutting down or stopping alcohol causes concerning symptoms, seek help from a qualified healthcare professional or local emergency service.
Start with one honest check-in. Your next clear day begins there.
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