Sober Today: Sobriety Counter

Sober Today: Sobriety Counter

Quit Drinking, Smoking & More

867 ratings
232 reviews
Free
In-App Purchases

Details

Released
May 27, 2017
Updated
October 15, 2026

Features

Sober Today: Sobriety Counter video #1 for iPhone
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Sober Today: Sobriety Counter screenshot #9 for iPhone
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About

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

✓Precise sobriety time tracking (days, hours, minutes, seconds)
✓Daily motivational reflections and meditations
✓Calculation of money saved
✓Visual sobriety chips and themes
✓Sharing of recovery progress
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What users say about Sober Today

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+1

What's New in Sober Today

3.1.1

October 15, 2026

Sober Today has a fresh new look. A cleaner design Clearer text, calmer colours, simpler navigation and a new Sober Today Blue theme. Today is easier to read at a glance, and the literature is neatly grouped. Sign in with your email No password to remember. Enter your email and we'll send you a link or a 6-digit code. Your account and your days follow you to a new phone. Your medals Your achievements are now a medal collection, with your next milestone always in view. Sober Today Pro, wherever you sign in Pro now belongs to your account, so it unlocks on every device you sign in to. With Pro, your journal (anchors, check-ins and cravings) is backed up and synced. Help when you need it Write to us from Help and support in Settings. Our reply arrives right here in the app, and we'll send you a notification. Plus faster, more reliable syncing and lots of small fixes. Already using Sober Today? Just update. Your days and history come with you.

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Subscriptions & In-App Purchases

Annual Subscription

Unlock all pro features!

$9.991 Year
7 Days trial
How to cancel Sober Today subscription ⁉️

User reviews

One Job

This would be a great app if it could get right the one thing it's supposed to. The timing on its wrong, it's out by a whole 5 and a half days.

New look great new features

Have been tracking my progress for now over seven years. The app itself has always been a point of strength during personal struggles. I watch the timer click by and well I keep on the path.

New update caught me by surprise, it’s different and well it is a new look with some great features including tracking multiple addictions you may have. Not as worried to delete my date anymore like the older version and I am impressed. Worth buying the app to pro level.
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Nicely done

Incredible upgrade on the app

Motivation

The only app that keeps it simple one day at a time.

Important and long term

This app has been on my phone for over 5 years now. When I began my journey into sobriety I opened and looked at this app many times a day. It helped keep me going to see the days, money and drinks not consumed add up. I used it as a daily motivation tool. Now in 2025, five years later, I do not open this app often, BUT every once in a while I get the urge to see my progress. I am floored every single time. At this point I have saved nearly $100,000 not spending on drinks. More than that though, I have saved myself infinite moments of misery. I often share this app with friends when we discuss how much my life has changed in sobriety. I donated today, not to unlock the pro version, (because the free version has everything I need), but because this app is needed and I am so grateful for the creators who made it available. Thank you for helping me the last 5 years, and I hope you continue to move forward and help thousands of others who struggle!
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Incorrect sober time calculation

Bug

Persistent notifications that cannot be cleared

Bug

Paid upgrade not functioning as expected

Bug
✨

Requested Features

3 requests

More customization options

Feature

Additional milestone chips

Feature

Integration with other recovery apps and tools

Feature

FAQ

What does Sober Today do?

Sober Today is a sobriety calculator that helps you meticulously track your alcohol addiction recovery. It allows you to monitor your sober time down to days, hours, minutes, and even seconds, providing a detailed overview of your progress.

What are the key features of Sober Today?

Key features include up-to-the-second sobriety tracking, the achievement of sobriety chips, calculation of money saved in your local currency, and over 365 daily motivational reflections and meditations. You can also customize the app with colorful themes and share your recovery details.

Is Sober Today free to use?

The app is free to download and use, offering a range of features to support your sobriety journey. However, it does include in-app purchases, which may unlock additional content or functionalities.

Who is Sober Today for?

This app is designed for individuals who are planning to quit alcohol or are already on their sobriety journey. It serves as a comprehensive tool for tracking progress, staying motivated, and managing recovery.

Can I share my sobriety progress with others?

Yes, you can share your recovery details, including your sober time and achievements, with friends or save them to your personal notes. The app also allows for sharing of daily reflections and meditations.