Sobriety Counter

Sobriety Counter

Stay sober, recovery, alcohol

45 ratings
14 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 23, 2023
  • June 2, 2026

Features

Sobriety Counter screenshot #1 for iPhone
Sobriety Counter screenshot #2 for iPhone
Sobriety Counter screenshot #3 for iPhone
Sobriety Counter screenshot #4 for iPhone
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About

This app helps users achieve and maintain sobriety by tracking progress, offering motivation, and encouraging daily commitment. It serves as a tool for overcoming addiction and developing healthy habits.

Sobriety Progress Tracker
Motivation Wall
Daily Commitment feature
Milestone tracking
Habit development support
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What's New in Sobriety Counter

2.1

June 2, 2026

Sobriety Counter has been rebuilt from the ground up for the long road. Your day-count is still here — now it's joined by everything that makes a year of recovery feel real. WHEN THE URGE HITS • SOS: a calm four-stage toolkit with 4-7-8 breathing, your motivation playback, and a 10-minute wait timer that rides out in the Dynamic Island THE DAILY LOOP • One commitment a day with a single tick box • Mood check-ins: emoji + craving slider + trigger chips • Voice notes and a private journal — transcribed on-device, never uploaded INSIGHTS YOU CAN HOLD ONTO • Sleep, mood, and craving trends — pulled from HealthKit and your own entries • Money saved and drinks skipped • A weekly headline written for you every Sunday A COMPANION, NOT A CHATBOT • Optional AI companion that already knows your day count and recent triggers — only the slices you opted in to EVERYWHERE YOUR PHONE GOES • Home screen widgets, lock screen complications, and a Live Activity for the SOS wait timer • Ten milestones from Day One to Two Years, each a permanent row in your history Private by design. No account. No leaderboard. Pro unlocks the AI Companion, Insights, and Money Saved. The counter, SOS, commitments, mood, voice notes, journal, widgets, and milestones are free.

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Subscription plans

Pro Monthly

Complete access to Sobriety Counter

$9.991 Month
How to cancel Sobriety Counter subscription ⁉️

User reviews

Frustrating Update

I’ve had this app for a while now. I’ve loved the elegance of the rings that build on one another. It really helps with the perspective of living one moment at a time.

Now the app has been updated. Great. Updates keep good apps working with new iOS updates. Not that much should require updating on such a streamlined and simple application.

The features added in the update are not so good in my opinion. Feels like AI slop and an over-complication. The only benefit has been the widgets that can be added to the home screen and lock screen. But even those are not updating like in the actual app. I’d love to see a widget for lock/home screens that functions/looks like the rings in the actual app.

And as far as sobriety goes, accountability is good, but outsourcing that to AI seems unhealthy to me, and paywalling it is understandable when your connecting it to an AI infrastructure, but it seems like a departure from what made this app great. I’d rather see the app return to its simplicity.

The check-in features are nice for tracking relapses and current state of mind. They do leave more to be desired, but that is a nice addition as well. I also feel like the scope is pretty narrow limiting recovery content to substances. Nothing for people with food, sex, gambling issues, etc.
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Game changer

Seriously - the power in this simplicity is profound. I’m a lifer and this is one of the best, most effective tools ever found.

A nice simple app!

I love the simplicity and clean design. I would though like the option to edit the section ‘why I’m staying sober’- maybe I can but cannot find how to do this?

Please fix ‘History’ Title!!

I love this app. Love the simplicity and whole vibe you got going. Would be a 5 star review but there’s one fix to be made, History is misspelled (Histroy). Please fix so it can be perfect lol! Stay sober y’all! <3

Fix “Histroy”

App is great but they spelled “History” incorrectly. Needs fixed from its current spelling of “Histroy”

Developer apps

FAQ

What is Sobriety Counter?

Sobriety Counter is a free lifestyle app designed to help users track their sobriety progress, stay motivated, and commit to their recovery journey daily.

Does Sobriety Counter have ads?

No, Sobriety Counter is ad-free, allowing users to focus on their recovery without interruptions.

What devices does Sobriety Counter support?

Sobriety Counter is currently available for iPhone devices.

How often is Sobriety Counter updated?

Sobriety Counter was last updated on January 24, 2023, with its initial release on January 23, 2023. Future updates will depend on developer plans.

What is the age rating for Sobriety Counter?

Sobriety Counter has an age rating of 17+, indicating it is intended for mature audiences.

What are the key features of Sobriety Counter?

Key features include a Sobriety Progress Tracker to monitor milestones, a Motivation Wall for visual reminders, and a Daily Commitment feature for renewed focus each day.

What do users like about Sobriety Counter?

Users appreciate its straightforward approach to tracking sobriety and providing motivational tools. The app has a rating of 4.3 stars from 12 ratings.

Is Sobriety Counter free to use?

Yes, Sobriety Counter is completely free to download and use, with no in-app purchases or advertisements.