Best Today Recovery Apps

233+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

The best today recovery apps on iPhone average 4.7★ across 233+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Compare top Today Recovery Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Just for Today NAJust for Today NAFree5.0★ (1)YesYesMay 2026
2AA Just TodayAA Just TodayFree5.0★ (18)NoYesJun 2026
3Today's HopeToday's HopeFree4.2★ (100)NoNoJul 2026
4Sober Today - Day CounterSober Today - Day CounterFree4.4★ (851)NoYesJul 2026
5Sober Me: Tools for RecoverySober Me: Tools for RecoveryFree4.8★ (12K)YesYesJul 2026
6NA Speaker Tapes & Addiction Recovery AudioNA Speaker Tapes & Addiction Recovery AudioFree4.8★ (3.2K)NoYesJul 2026
7I Am SoberI Am SoberFree4.9★ (182K)YesYesJul 2026
8FITIV Monitorar Ritmo CardíacoFITIV Monitorar Ritmo CardíacoFree4.6★ (13K)NoYesJul 2026

Top Picks for Today Recovery

Just for Today NA#1

Just for Today NA by Masoud Kalbali

Daily Recovery Support
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeAdsIn-App Purchases
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This app provides daily inspirational messages to support your recovery journey and promote mindfulness. It offers a clean, distraction-free experience for quick access to motivation and focus, helping you stay committed to your goals one day at a time.

AA Just Today#2

AA Just Today by Nathan Anderson

Your Recovery Toolkit
Strong Contender
🌟 Lifestyle
5.0(18 ratings)
FreeIn-App Purchases
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AA Just Today screenshot 3
AA Just Today screenshot 4
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AA Just Today screenshot 6

This app provides a comprehensive toolkit for recovery, featuring a sobriety counter, meeting finder, and access to recovery literature and prayers. It offers guided meditations, journaling tools, and speaker tapes to support daily practice and personal growth.

Today's Hope#3

Today's Hope by todd bidwell

Daily Recovery Sharings
Worth Considering
🌟 Lifestyle
4.2(100 ratings)
Free
Today's Hope screenshot 1
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Today's Hope screenshot 3

This app offers daily readings focused on Al-Anon principles and recovery. It includes daily reflections, quotes, prayers, slogans, and links to further resources. It's designed to support a daily reading routine for those in recovery.

More Today Recovery apps to explore

4
Sober Today - Day Counter
Sober Today - Day Counter
Sober Today - Day Counter
Recovery Time Calculator
Free

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

Precise sobriety time tracking (days, hours, minutes, seconds)Daily motivational reflections and meditationsCalculation of money saved
🌟 Lifestyle
(851)
free with in-app purchases
5
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones
🌟 Lifestyle
(12K)
free with in-app purchases
6
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of Narcotics Anonymous speaker tapes and recovery audio content. Explore NA meetings, daily reflections, and stories of hope. Offers free initial content with options to unlock hundreds more hours of audio through subscriptions or a one-time purchase.

Over 200 NA speaker tapesDaily readings and reflectionsStories of recovery
💪 Health & Fitness
(3.2K)
free with in-app purchases
7
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
8
FITIV Monitorar Ritmo Cardíaco
FITIV Monitorar Ritmo Cardíaco
FITIV Monitorar Ritmo Cardíaco
Cronômetro de Atividade Física
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
9
Recover Athletics
Recover Athletics
Recover Athletics
Recovery for Athletes
Free

This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.

Personalized recovery programsInjury prevention exercisesSoreness tracking & journaling
💪 Health & Fitness
(3.3K)
free with in-app purchases
10
Clean Today -  Drug Free Life
Clean Today -  Drug Free Life
Clean Today - Drug Free Life
Recovery from drug addiction
Free

Track your journey to sobriety with a detailed clean time calculator. Access over 365 daily meditations and reflections to stay motivated. Monitor money saved and units of substances avoided.

Up to the second clean time trackingOver 365 meditations and reflectionsCalculate money saved
🌟 Lifestyle
(119)
free with in-app purchases
11
Celebrate Recovery
Celebrate Recovery
Celebrate Recovery
by Celebrate Recovery
Free

This app offers a biblical and balanced program designed to help individuals overcome hurts, hang-ups, and habits. It provides a structured approach to recovery and personal growth.

Biblical programBalanced approachOvercome hurts
🌟 Lifestyle
(54)
free with in-app purchases
12
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
13
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
14
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
AA Step Work & Recovery Tools
Free

This app supports members of Alcoholics Anonymous in their recovery journey. It offers tools for daily reflection, inventory, journaling, and tracking sobriety milestones. All data is private, encrypted, and backed up.

Spot Check Inventory (Mini 4th Step)Nightly Inventory (Step 11)Recovery Journal
🌟 Lifestyle
(12K)
freemium
15
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(43K)
free with in-app purchases
16
Today's Meditation-Calm Stress
Today's Meditation-Calm Stress
Today's Meditation-Calm Stress
Mindfulness Self-care Recovery
Free
💪 Health & Fitness
(0)
17
Workit Health
Workit Health
Workit Health
Addiction Recovery App
Free

This app provides confidential, flexible online programs for addiction recovery from alcohol or opioids. It offers virtual appointments with licensed providers, medication management, progress tracking, and community support options.

Online video appointments with licensed providersMedication management (Suboxone, naltrexone)Progress tracking with health metrics
🏥 Medical
(946)
free with in-app purchases
18
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.

Free sober community and support groupsDiscover local and virtual sober eventsExplore multiple recovery approaches
🌟 Lifestyle
(11K)
free
19
Connections: Recovery Support
Connections: Recovery Support
Connections: Recovery Support
Recovery Support App
Free

This app provides confidential, 24/7 recovery support to help users achieve their treatment and life goals. It offers peer-moderated forums, virtual meetings, and resources for developing coping skills. Access is granted through a provider, health plan, or health agency.

Peer-moderated discussion forumsVirtual support meetingsCoping skills resources
💪 Health & Fitness
(501)
free
20
Twenty-Four Hours a Day
Twenty-Four Hours a Day
Twenty-Four Hours a Day
Daily Meditations for Recovery
$7.99

This app provides daily meditations, thoughts, and prayers for individuals in recovery from substance abuse. It offers a spiritual resource with practical applications for daily life, including the Serenity Prayer and Twelve Steps.

Daily readings with thought, meditation, and prayerAccess to Serenity Prayer, Twelve Steps, and TraditionsSearch all daily readings
📚 Books
(26K)
paid

FAQ about Today Recovery

What are the best today recovery apps for iPhone?
Just for Today NA tops our today recovery apps ranking as of May 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 19 of the top today recovery apps we rank are free to download, including Just for Today NA and AA Just Today.
Just for Today NA shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 233+ today recovery apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Just for Today NA is a health and fitness app designed to provide daily recovery support. It offers inspirational messages to help users stay grounded, focused, and committed to their goals, one day at a time.
The app provides daily recovery-focused readings. These messages are designed to inspire reflection, mindfulness, and positive action, keeping users centered on the present day.