SoberDay: Quit Alcohol Tracker

Quit drinking or take a break from alcohol – and see the difference day by day. SoberDay is a private sober day counter that shows more than days. It tracks your alcohol-free streak and the money and drinks you have saved – and with Apple Health, how your sleep, resting heart rate and HRV change after alcohol-free nights. WHY PEOPLE USE SOBERDAY • Sober day counter with a streak that survives a single slip (lapse vs. relapse) • Money and drinks saved, updated live • Health timeline: what happens in your body after 1 day, 1 week, 1 month without alcohol • Craving help: breathing exercise, your reasons, coping strategies • Log cravings, triggers and mood – spot your risky moments • Journal with daily prompts • Milestones, achievements and home screen widgets MADE FOR Quitting alcohol for good, Dry January, Sober October, sober curious, or a break from drinking. SOBERDAY PLUS Recovery Score, advanced sleep and HRV insights, weekly recovery reports, craving risk windows, long-term charts, premium widgets, themes and app icons. PRIVATE BY DESIGN No account. No ads. Your data stays on your iPhone. Apple Health access is read-only. SoberDay is not a medical app and does not replace professional help. If you drink heavily every day, talk to a doctor before you stop – alcohol withdrawal can be dangerous. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://meloxkgz-ship-it.github.io/soberday-web/privacy.html