Sobr - Quit Alcohol in 90 Days
Sober With a Trusted Sponsor
About
This app connects individuals seeking alcohol recovery with a trusted sponsor for daily accountability. It offers tools to track progress, manage cravings, and provides a dedicated communication channel for mutual support.
What's New in Sobr
1.0
April 24, 2026
Developer apps
FAQ
What is Sobr?
Sobr is an alcohol recovery app designed to help users quit drinking by connecting them with a trusted sponsor for daily accountability and support. It offers tools for tracking progress, managing cravings, and communicating with a sponsor.
How does Sobr connect users with a sponsor?
Sobr utilizes a Sobr-Link system that pairs the user (Buddy) with a real person they trust (Sponsor). This sponsor can monitor daily check-ins, identify patterns, and provide timely support.
What kind of tools does Sobr offer for managing cravings?
When a craving hits, Sobr provides science-backed distraction activities such as cold showers, breathing exercises, guided meditation, and quick workouts to help redirect urges.
Can sponsors send messages through Sobr?
Yes, sponsors can send personalized push notifications and utilize built-in real-time chat to motivate their Buddy, check in, and offer support when it's most needed.
What information can a sponsor see in Sobr?
Sponsors can view their Buddy's daily check-ins, including urges, drinks consumed, mood, and journal entries. This allows them to spot warning signs early and intervene.
Does Sobr offer any educational resources?
Yes, Sobr includes a recovery resource library with curated videos, podcasts, and articles specifically for alcohol recovery, available for users to access anytime.
Is Sobr available on multiple devices?
Sobr is supported on iPhone, iPad, and iPod, making it accessible for users across Apple's ecosystem.
What is the age rating for Sobr?
Sobr has an age rating of 17+, indicating it is intended for adult users.
