This app is a workout companion for tactical athletes, offering a variety of training programs and tracking capabilities. Log workouts, participate in daily challenges, and connect with a community of like-minded individuals. Unlock advanced features and analytics with a premium subscription.
1.0.14
July 31, 2026
Restored the full Hero WOD library honoring our fallen — every memorial workout is back, alongside recent AI Coach and stability improvements.
Workout history + advanced training metrics.
SOFAST Groundwork is a workout companion app designed for tactical athletes. It allows users to log workouts, access a variety of training programs, and connect with a fitness community.
Yes, SOFAST Groundwork contains advertisements. Users can experience ads within the application as part of its free offering.
SOFAST Groundwork Pro offers two auto-renewing subscription plans: Groundwork Pro Monthly for $4.99/month and Groundwork Pro Annual for $34.99/year, which saves users 40%.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your iPhone Settings under Subscriptions.
The built-in interval timer automatically handles For Time, AMRAP, and EMOM workout formats, making it easy to track your progress during various training sessions.
Yes, SOFAST Groundwork features a global leaderboard where you can post your scores and see how you rank regionally and globally against other athletes.
SOFAST Groundwork is currently supported on iPhone and iPod devices, with an age rating of 4+.
The latest version of SOFAST Groundwork is 1.0.5, and it was last updated on June 8, 2026. This indicates a recent update, suggesting ongoing development and support.
