Soft Unwind
Stop overthinking, sleep fast
About
This app helps you quiet a racing mind at night by allowing you to type out your worries. It provides personalized, comforting responses and then guides you into sleep with breathing exercises, visuals, and sounds.
What's New in Soft Unwind
1.0.3
June 21, 2026
Bug fixes and improvements.
Subscription plans
Soft Unwind Full Access
Full access to all nightly wind-down experiences
FAQ
How does Soft Unwind help with overthinking?
Soft Unwind allows you to type out your racing thoughts, providing a private space for a brain dump. It then offers personalized, comforting responses to acknowledge your feelings without judgment, aiming to reduce mental chatter.
What kind of content does Soft Unwind offer for sleep?
After processing your thoughts, Soft Unwind provides a personalized 'downshift' which includes guided breathing exercises, calming visualizations, and soothing ambient sounds tailored to your current state.
Is Soft Unwind a meditation app?
While it incorporates elements of relaxation, Soft Unwind is positioned differently from traditional meditation apps. It focuses on directly addressing racing thoughts and overthinking before guiding users to sleep, rather than solely on meditation practices.
How long does a session in Soft Unwind typically take?
The app is designed for quick relief, with sessions aiming to help users go from racing thoughts to restful sleep in under 7 minutes, making it suitable for late-night use.
What are the subscription options for Soft Unwind?
Soft Unwind offers full access through subscription plans, including a weekly option at $5.99 and an annual option at $79.99. Both plans come with a 7-day free trial.
Can I cancel my Soft Unwind subscription?
Yes, users can typically cancel their subscription at any time through their device's app store settings. It is recommended to cancel before the end of the free trial period to avoid charges.
What devices is Soft Unwind available on?
Soft Unwind is currently supported on iPhones and iPods, indicated by its compatibility with iOS devices.
How often is Soft Unwind updated?
The app was last updated on June 21, 2026, with version 1.0.3. This suggests a recent update, though the frequency of future updates is not specified.