Best Sol alternatives: apps like Sol-Spektrum

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated October 2026

Looking for something like Sol? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Sol

LuminaLull#1

LuminaLull by Gregory Hogan

Sleep faster. Focus deeper.
4.5(2 ratings)
FreeIn-App Purchases
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This app uses AI to create personalized audio and light entrainment sessions for sleep, focus, and relaxation. It offers multiple entrainment methods, including unique synchronized photic light strobes via your iPhone flashlight, and tracks your progress privately on-device.

Auralis: Light Meditation#3

Auralis: Light Meditation by Vitaloom

Psychedelic Relax & Sleep
Worth Considering
šŸ’Ŗ Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Auralis: Light Meditation screenshot 1
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This app uses pulsing light and sound to help you relax, meditate, or fall asleep. It guides your brainwaves into calmer states without requiring you to actively clear your mind. Sessions are designed to gently transition you into relaxation and fade out seamlessly.

More apps like Sol

4
Binaural
Binaural
Binaural
Isochronic & Binaural Beats
Free

Generate custom binaural beats and isochronic tones for sleep, relaxation, creativity, and focus. Learn about brainwave entrainment technology and how to create your own guided meditations.

Generate binaural beatsGenerate isochronic tonesSupports sleep, relaxation, creativity, focus
šŸ’Ŗ Health & Fitness
(41)
free
5
Binaural Beats: Sleep Focus
Binaural Beats: Sleep Focus
Binaural Beats: Sleep Focus
Relax, Study & Nature Sounds
Free

This app uses binaural audio technology to help users relax, focus, and sleep better. It offers a variety of tracks designed to alter brainwave patterns, along with nature sounds and a timer for personalized sessions.

Binaural audio technologyRelaxation tracksFocus tracks
šŸ’Ŗ Health & Fitness
(124)
free with in-app purchases
6
Snore & Sleep Tracker – Snollo
Snore & Sleep Tracker – Snollo
Snore & Sleep Tracker – Snollo
Heart Rate, Oxygen & Recorder
Free

This app uses your Apple Watch to monitor sleep stages, heart rate, and blood oxygen. It also records and analyzes snoring and other night noises, providing detailed daily sleep insights and a sleep score. Includes sleep sounds and a dark mode interface for a better sleep environment.

Apple Watch biometric trackingBlood Oxygen (SpO2) monitoringSnore recording and analysis
šŸ’Ŗ Health & Fitness
(14)
freemium
7
Sleep Tracker, CPAP, Insomnia
Sleep Tracker, CPAP, Insomnia
Sleep Tracker, CPAP, Insomnia
Monitor, Dream & Apnea Journal
Free

Understand and improve your sleep with AI-powered insights and personalized coaching. Track sleep sessions, analyze patterns, and get data-driven guidance to wake up refreshed. Features include dream analysis and CPAP therapy monitoring.

Comprehensive sleep trackingAI-powered insights and coachingDream analysis with symbol interpretation
šŸ’Ŗ Health & Fitness
(120)
free with in-app purchases
8
NeuroVIZR
NeuroVIZR
NeuroVIZR
Multi-sensory Mind Wellness
Free

This app uses light and sound experiences with a companion device to enhance cognitive abilities and promote neuroplasticity. It offers various sessions designed for better sleep, brain exercise, and improved mind states, providing a novel approach to brain engagement.

Light and sound experiencesCompanion to NeuroVIZR deviceBrain engagement approach
šŸ’Ŗ Health & Fitness
(80)
subscription
9
SP Training: Gym Workout Plan
SP Training: Gym Workout Plan
SP Training: Gym Workout Plan
Weightlifting coach & tracker
Free

This fitness app offers personalized workout plans and virtual coaching to help users achieve their bodybuilding and strength training goals. It includes a training log, exercise demonstrations, and progress analytics. Users can create custom workouts or follow tailored programs for home or gym settings.

Personalized workout plansVirtual coaching with progression cyclesTraining log and custom workout creation
šŸ’Ŗ Health & Fitness
(3)
free with in-app purchases