Solv: Fitness Intelligence
Training outcomes, explained
About
This app provides actionable insights into your fitness progress by analyzing workouts, nutrition, and recovery. It helps you understand if your training is effective and supports your goals, offering clarity without overwhelming data.
What's New in Solv
1.0.6
February 10, 2026
minor bug fixes
FAQ
What does Solv do?
Solv analyzes your workouts, nutrition, and recovery data to provide clear insights into your training progress. It helps you understand if your current approach is effective for your goals and when your body needs rest.
Does Solv have ads?
No, Solv is ad-free. The app emphasizes user privacy with all analysis happening on your device and no third-party tracking.
What data does Solv use from Apple Health?
Solv reads workouts (duration, type, calories), heart rate, resting heart rate, body measurements (weight, body fat), and nutrition data (calories, protein, carbs, fat) from Apple Health.
Can Solv import data from other fitness apps?
Currently, Solv can import strength training details from the Iron app. Importing from other fitness apps is on the roadmap for future updates.
How does Solv help with recovery?
Solv combines resting heart rate trends with training load analysis to determine your readiness to train. It indicates if you should train hard, proceed with caution, or prioritize recovery.
What is the pricing for Solv?
Solv is available for free. There are no in-app purchases or subscription fees required to use its core features.
Is Solv available on Android?
Based on the provided data, Solv is currently supported on iPhone. Information regarding Android availability is not specified.
How often is Solv updated?
The latest version is 1.0.6, and it was last updated on February 10, 2026. This suggests a recent update, with potential for future improvements and bug fixes.