Best apps like Soothfy: ADHD Planner, Anxiety

8+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated September 2026

Soothfy is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Soothfy

Reflectly - Journal & AI Diary#1

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker for Self-Care
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • πŸ’– Helps with mental health
  • πŸ€— Calming and enjoyable to use
  • πŸ“ Convenient way to journal
  • 🌟 Motivating and inspiring
  • πŸ—“οΈ Helpful for tracking moods and progress
  • πŸŒ„ Beautiful and aesthetically pleasing design

Room to Improve

  • πŸ’° Expensive premium subscription
  • πŸ”’ Limited features without premium
  • πŸ› Occasional bugs and glitches
  • πŸ—’οΈ Restrictive character limit
  • πŸ“± Requires constant internet connection
  • πŸ” Difficult to cancel subscription
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • πŸš€ Helpful for managing stress and anxiety
  • πŸŒ™ Effective for improving sleep quality
  • πŸ‘ Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness
  • πŸ€Έβ€β™€οΈ Useful for physical and emotional well-being

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Limited free content, most features locked behind paywall
  • 🀯 Overwhelming number of options and courses
  • πŸ” Difficult to navigate and find desired content
  • πŸ•°οΈ Lack of flexibility with session lengths and playback controls

More apps like Soothfy

4
Omna: Mental Health
Omna: Mental Health
Omna: Mental Health
A quiet space to feel and grow
Free

This app provides a sanctuary for mental well-being, offering guided exercises, mood tracking, and an AI companion. It helps users manage emotions, build healthier habits, and gain insights into their mental state through science-backed techniques.

Personalized mental health plansDaily routines and exercisesAI-powered mood tracking
πŸ’ͺ Health & Fitness
(520)
subscription
5
Verity: Mental Health Made Fun
Verity: Mental Health Made Fun
Verity: Mental Health Made Fun
Earn Rewards for Self-Care
Free

This app gamifies mental wellness and self-care with features like guided meditations, mood tracking, and habit building. Earn rewards for engaging in activities that reduce stress, improve focus, and foster emotional resilience.

Personalized mindfulness and meditationMood tracking and emotion journalReward-based habit tracker
πŸ’ͺ Health & Fitness
(13)
free with in-app purchases
6
Sinasprite
Sinasprite
Sinasprite
by Litesprite Inc.
Free

This app offers guided exercises and minigames to help manage stress, anxiety, depression, and PTSD. It provides a non-judgmental companion for self-discovery and learning proven techniques for mental well-being. Users can expect clinical improvement in 6 weeks.

Guided stress management exercisesMinigames for learning techniquesJournaling and meditation
πŸ’ͺ Health & Fitness
(28)
freemium
7
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling
πŸ’ͺ Health & Fitness
(5.7K)
free with in-app purchases
8
Tranquill – Anxiety Relief
Tranquill – Anxiety Relief
Tranquill – Anxiety Relief
Calm Your Mind & Focus Quickly
Free

This app offers tools to manage anxiety, stress, and mental clutter for busy professionals. It features guided journaling, calming breath exercises, and mood tracking to help users find focus and relief.

Anxiety & stress relief exercisesGuided journaling promptsMood tracking and pattern analysis
πŸ’ͺ Health & Fitness
(4)
free with in-app purchases