Best Soothfy alternatives: apps like Soothfy: ADHD Planner, Anxiety

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Soothfy is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Soothfy

Attenteo V2#1

Attenteo V2 by Think-now inc

Improve your attention & ADHD
Editor's Choice
💪 Health & Fitness
5.0(8 ratings)
FreeAds
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This therapeutic app uses cognitive neuroscience to improve attention and address the root cause of ADHD. Clinical trials show significant improvements in attention span and reduced distraction in users. It offers rapid relief from symptoms in as little as four minutes.

OpenRX#2

OpenRX by Kyle Foley

Track ADHD Medication Quality
Strong Contender
💪 Health & Fitness
5.0(22 ratings)
Free
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This app helps you track and compare the quality of your ADHD medications. Log refills, rate effectiveness, and view community insights on different manufacturers and pharmacies. Stay informed about FDA alerts and shortages.

More apps like Soothfy

4
Dialed: Personalized Pep Talks
Dialed: Personalized Pep Talks
Dialed: Personalized Pep Talks
Feel Better, Get Dialed In
Free

This app delivers personalized audio speeches with inspiring music to overcome procrastination, anxiety, and self-doubt. It helps users shift their mindset in seconds, providing mental clarity and motivation for various challenges.

Personalized cinematic speechesInspiring focus musicOvercome procrastination
💪 Health & Fitness
(275)
subscription
5
ADHD Planner Organizer - Alti
ADHD Planner Organizer - Alti
ADHD Planner Organizer - Alti
Focus Friend, Diary, Tasks
Free

This app transforms overwhelming to-do lists into a motivating, ADHD-friendly experience. It combines animated task visualization, executive function tools, and cognitive support to help neurodivergent minds stay focused and in control.

Animated task visualizationADHD-specific productivity toolsCustomizable focus timer
💪 Health & Fitness
(59)
freemium
6
Indy: ADHD AI Coach & Planner
Indy: ADHD AI Coach & Planner
Indy: ADHD AI Coach & Planner
Focus, goals & daily journal
Free

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck
💪 Health & Fitness
(118)
free with in-app purchases
7
Reflect - Track Anything
Reflect - Track Anything
Reflect - Track Anything
Data driven self-improvement
Free

This app allows you to track any aspect of your life, from mood and symptoms to habits and productivity. Conduct self-experiments, set goals, and gain insights through powerful visualizations and reports. Your data is stored locally for maximum privacy.

Track any metric (mood, habits, health, etc.)Conduct self-experiments and analyze outcomesSet and track progress towards goals
💪 Health & Fitness
(65)
free with in-app purchases
8
Shimmer Care: ADHD Coaching
Shimmer Care: ADHD Coaching
Shimmer Care: ADHD Coaching
Bite-sized, 1:1 ADHD Coaching
Free

This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

Weekly 1:1 coaching check-insPersonalized weekly action plansExperimentation with tailored strategies
💪 Health & Fitness
(221)
free with in-app purchases
9
ADHD Manifest Affirmations
ADHD Manifest Affirmations
ADHD Manifest Affirmations
Self Love, Confidence & Quotes
Free

This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

Daily positive affirmationsMotivational remindersADHD symptom management
💪 Health & Fitness
(162)
free
10
Lifestack: AI Planner for ADHD
Lifestack: AI Planner for ADHD
Lifestack: AI Planner for ADHD
Circadian Calendar,Oura, WHOOP
Free

This AI-powered planner creates a smart calendar aligned with your energy levels, helping you stay productive without burnout. It integrates with health data from wearables and other apps to adapt your schedule in real time.

AI-powered daily planningEnergy-first schedulingADHD-friendly routines
💪 Health & Fitness
(73)
subscription