Soothfy: ADHD Planner, Anxiety

Soothfy: ADHD Planner, Anxiety

CBT App, Mood Tracker & sleep

33 ratings
60 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 5, 2024
  • July 6, 2026

Features

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About

This app offers daily, AI-generated micro routines to help manage ADHD, anxiety, sleep issues, and stress. Each routine consists of short, science-backed activities tailored to your specific needs and schedule, promoting calm focus and well-being in just minutes a day.

AI-powered daily micro routines
Personalized CBT activities
ADHD, anxiety, and sleep support
Habit and mood tracking
Voice and image journaling
Safe community forum
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What users say

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What's New in Soothfy

2.0.2.13

July 6, 2026

improve Progress page UI

Subscription plans

Weekly Premium Plan

Full access to all app features

$3.997 Days
How to cancel Soothfy subscription ⁉️

User reviews

Grate app to heal mental health

This app has become a daily support system for me.
I have noticed a real difference in my mood.

It really helps

I took 30 adhd varied activities and it actually helped

Awesome Wellness App

Well organized and very helpful in controlling my stress level.

Helping me

I recommend this app to everyone who struggles in there every day life because this has helped me so much

Good app

I can’t believe Soothfy is completely free, with no hidden costs! That was a huge reason I downloaded it in the first place. As someone who has been struggling with depression for years, paying for therapy, medication, and other wellness resources adds up quickly. Having this app as a completely free option has been a lifesaver. The 30-day depression program has been helpful in giving me a routine when I otherwise would have none. I’m currently on day 12, and I’ve already noticed that my mornings are more structured, which has really helped lift my mood. The app feels like it was made with real care, and the fact that it’s accessible to everyone at no cost is incredible.
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User experience

🐞

Reported Bugs

2 issues

Login screen freezes

Bug

Incompatible with older devices

Bug

Requested Features

2 requests

Dark mode option

Feature

More customization options

Feature

FAQ

What does Soothfy do?

Soothfy provides daily, AI-generated micro routines designed to help users manage mental wellness. These routines consist of short, science-backed activities that are personalized to address needs like ADHD, anxiety, sleep stress, and more, fitting into busy schedules.

What are the key features of Soothfy?

Key features include daily, non-repetitive AI-powered micro routines, personalized CBT activities, support for ADHD, anxiety, and sleep, habit and mood tracking, voice and image journaling, and a safe community forum for users to connect and share progress.

How much does Soothfy cost?

Soothfy offers a premium subscription that unlocks all features. Weekly, monthly, and quarterly subscription options are available, with pricing varying by region. Subscriptions auto-renew unless canceled at least 24 hours in advance.

What kind of mental health issues does Soothfy help with?

Soothfy offers support for a range of mental health concerns including ADHD symptoms like focus drift and time blindness, anxiety and panic loops, insomnia and sleep wind-down routines, stress relief, and can assist with emotional pacing for PTSD, OCD, and depression, as well as providing safe check-ins for addiction recovery.

How do the micro activities in Soothfy work?

The app generates daily micro routines, with each activity lasting between 1 to 5 minutes. These tiny, science-backed actions are designed to be easily integrated into your day without causing overwhelm. Users can stack multiple activities or focus on just one, and the routine adapts as the user progresses.