SoreTrace: Muscle Recovery Log

Sore after training and not sure which muscles are ready to train again? SoreTrace is a simple muscle soreness log for the gym: tap where it is sore, rate it 1 to 5, and the body map shows each area counting down to ready over the next 72 hours. Logging takes about five seconds. One glance at the map tells you what is still sore from leg day and what is good to train, so you can plan your split, a rest day, or an easy session around how you actually feel. WHAT IT DOES • Body map logging: eleven areas, front and back, with a smooth 3D turn between them. Coarse on purpose, because this is a feel-based log, not an anatomy quiz. • A five-point soreness scale, from barely noticeable to hard to move. • Recovery at a glance: every area cools from sore back to ready on a simple 72-hour timer, so the map is a live picture of your training week rather than a list to read. • Gentle stretch reminders: log something at 3 or above and SoreTrace can nudge you a few hours later with one easy stretch idea for that area. • History you can edit: swipe or long-press to remove a log, and undo if you change your mind. • Built for real routines: push, pull, legs, lifting, runs, climbing, whatever leaves you with DOMS the next morning. • Sources included: the research behind the 72-hour window and the stretch ideas is listed in the app, with links. PRIVATE BY DEFAULT No account. No sign-up. No cloud sync. No analytics. Your logs are written to your own device and stay there. Delete the app and the data goes with it. NOT A MEDICAL APP SoreTrace records how you say you feel and suggests easy stretches. It does not measure anything from your body, it does not diagnose anything, and it is not a substitute for a physio, doctor, or coach. If something hurts sharply, persists, or worries you, please see a professional. SORETRACE PRO The essentials are free forever, including the body map, unlimited logging, the recovery view, and reminders. SoreTrace Pro adds: • Full history: every log you have ever made, not just the most recent seven. • Personal insights: active areas, total logs, and the area you log most often. • Flexible reminders: choose 1, 3, or 6 hours instead of the fixed default. Pro is available as a monthly or annual subscription. Prices are shown in the app in your local currency before you confirm anything. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel a subscription in your Apple Account settings after purchase. Terms of Use: https://soretrace.netlify.app/terms Privacy Policy: https://soretrace.netlify.app/privacy