SOS Calm

Find instant calm in moments of panic, anxiety, and stress with SOS Calm, your discreet companion for mental health. Do you feel a wave of panic rising? Is your heart racing and your thoughts spinning out of control? In these moments, you don't need complicated instructions—you need fast, effective help. SOS Calm was developed specifically for this: as your reliable anchor in stormy times. CORE FEATURES: EMERGENCY RELIEF (SOS BUTTON) Your direct line to tranquility. A single tap starts proven exercises that ground you instantly. If needed, the app shows local emergency services based on your location (only when actively used). GUIDED BREATHWORK Use science-based methods like "Box Breathing" (4-4-4-4) or the "4-7-8" technique to calm your nervous system in just a few minutes. GROUNDING EXERCISES Quickly return to the here and now with interactive exercises like the 5-4-3-2-1 method (Seeing, Hearing, Feeling...) and break the panic cycle. SOOTHING SOUNDSCAPES A carefully selected collection of nature sounds and ambient audio helps you reduce stress and find a moment of relaxation. YOUR PRIVATE JOURNAL Record your thoughts, feelings, and triggers to identify patterns and track your progress. YOUR DATA. YOUR PRIVACY. OUR PROMISE. We believe that help requires absolute privacy. • No account required: No registration, no data collection. • Everything stays on your device: Your journal entries and notes never leave your phone. • Location only in emergencies: Your location data is processed locally only to show emergency numbers. No tracking. UNLOCK MORE WITH SOS CALM PRO: Choose your flexible Pro subscription: • Monthly: $7.99 / month • Yearly: $69.99 / year (Save 27%!) Your Pro subscription unlocks: • Guided Meditations (Body scan, Mindful walk) • Advanced Grounding exercises & techniques • Premium soundscapes & affirmations • Statistics & PDF export for you or your therapist SUBSCRIPTION INFORMATION AND LEGAL: Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled in your iTunes settings at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal in your account settings after purchase. MEDICAL DISCLAIMER: SOS Calm is for support purposes and does not replace professional medical or psychotherapeutic diagnosis or treatment. Please always seek professional help for persistent mental health issues or in case of emergencies. Important Note: This app is intended for users over 18 years of age. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/