Best apps like Sotto Note - BFRB Tracker

Whether you want more options like Sotto Note or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Sotto Note

Pull‑Free: BFRB & Picking by Derinbogaz Ventures

Hair pulling & nail biting

Editor's Choice

4.5(4 ratings)

Free

This app uses your iPhone's camera to detect when your hands approach your face or hair, providing real-time alerts to help break habits like hair-pulling, skin-picking, and nail-biting. It focuses on building awareness and tracking progress privately on your device.

notibite by Gokhan Songul

Notice. Breathe. Let go.

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Anxora: Nail Biting & Picking by Artsiom Shylkin

Skin Picking & Hair Pulling

Worth Considering

Unpick: Skin Picking Coach

5.0(1 ratings)

FreeIn-App Purchases

Anxora: Nail Biting & Picking screenshot 1

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This app helps you track and manage body-focused repetitive behaviors like nail biting and skin picking. It offers quick logging, progress photos, and tools to manage urges, inspired by Habit Reversal Training.

More apps like Sotto Note

Tracking, Insights & Support

AI personalized coachingTrack every pickCalm urges in the moment

This app provides personalized AI coaching to help you understand and manage skin picking behaviors. It offers tools to track picks, calm urges in the moment, and identify triggers, empowering you to reduce picking and feel more in control.

free with in-app purchases

(2)

Trez AI: BFRB & Hair Pulling

Trichotillomania Habit Tracker

Daily pull trackingAdaptive smart limit systemStreak tracking for motivation

This app helps individuals manage and reduce hair pulling behaviors. It offers tools to track pulls, set personal limits, and provides guided interventions for urges. Users can monitor progress through scans and celebrate milestones.

(9)

subscription

SkinAware - Stop Skin Picking

Track & Overcome Skin Picking

Easy logging of picking or resistingCustomizable trigger and severity trackingUrge management tools

This app helps you track and understand your skin-picking habits. It offers easy logging, urge management tools, and insightful pattern analysis to support your journey towards overcoming urges. Share data with your therapist for comprehensive support.

free with in-app purchases

(70)

Serena: Stop Skin Picking

Dermatillomania & acne healing

Track picking urges and episodesIdentify emotional and environmental triggersAI-powered skin scanning for healing progress

This app helps users break the habit of skin picking by tracking urges, identifying triggers, and monitoring skin healing. It offers personalized insights and gentle reminders to foster self-care and improve skin health.

(14)

freemium

KeenLite for Trichotillomania

Also skin picking, nail biting

Awareness training sessionsGesture library for BFRBsLog redirection strategies

This app helps users become aware of and redirect body-focused repetitive behaviors like hair pulling, skin picking, and nail biting. It offers awareness training sessions and prompts users to log healthy redirection strategies to track progress.

free with in-app purchases

(9)