Best apps like Sour: Quit Sugar Tracker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

Sour is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Sour

Clean Slate - Habit Tracker#1

Clean Slate - Habit Tracker by William Wheeler

Quit Smoking, Drinking & More
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Clean Slate - Habit Tracker screenshot 1
Clean Slate - Habit Tracker screenshot 2
Clean Slate - Habit Tracker screenshot 3
Clean Slate - Habit Tracker screenshot 4
Clean Slate - Habit Tracker screenshot 5

This app helps you break bad habits like smoking, drinking, or excessive screen time. Track your progress with live timers, celebrate milestones, and journal your journey to stay motivated and self-aware.

More apps like Sour

4
The Fitness Connection
The Fitness Connection
The Fitness Connection
by The Fitness Connection LLC
Free
💪 Health & Fitness
(0)
5
Calorie & Macro Log - Eatlab
Calorie & Macro Log - Eatlab
Calorie & Macro Log - Eatlab
Meal Photo & Label Scanner
Free

This app helps you maintain a food diary to track calories, protein, carbs, and fat. It offers quick logging, barcode scanning, and custom meal creation to help you reach your fitness goals.

Fast food loggingCalorie and macro trackingBarcode scanning
💪 Health & Fitness
(3)
freemium
6
ChewBro
ChewBro
ChewBro
Your Mindful Eating Companion
Free

This app guides you to eat more intentionally, helping you savor flavors, improve digestion, and build a healthier relationship with food. Set meal duration targets, receive mindfulness reminders, and track your progress to cultivate mindful eating habits.

Set meal duration targetsMindfulness remindersPersonalized meal sessions
💪 Health & Fitness
(18)
freemium
7
Mizu Nomuo - water tracking
Mizu Nomuo - water tracking
Mizu Nomuo - water tracking
Kawaii daily drink reminder
Free

This app helps you build a daily hydration habit by tracking your water intake. It features a cute character that changes based on your progress, making it fun to stay hydrated. Set daily goals and monitor your progress with historical data and statistics.

Track daily moisture replenishmentView water supply historyCute character companion
💪 Health & Fitness
(41)
free with in-app purchases
8
Takalam - Mental Well-being
Takalam - Mental Well-being
Takalam - Mental Well-being
#1 Online Counseling Platform
Free

Access private mental health support from qualified experts via video, audio, or text. Utilize free tools like mood tracking, journaling, and mindfulness exercises to monitor your progress and well-being.

Connect with 60+ expertsVideo, audio, and text chatMood tracking and journaling
💪 Health & Fitness
(2)
free
9
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Emotional Overeating Recovery
Free

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Tools for pre, during, and post-binge momentsProcess emotions without punishmentRebuild relationship with food and body
💪 Health & Fitness
(361)
free with in-app purchases
10
AI Calorie Tracker: Meal AI
AI Calorie Tracker: Meal AI
AI Calorie Tracker: Meal AI
Photo Food Scanner & Macros
Free

This intelligent platform analyzes your meals through photos to provide real-time nutritional feedback. It helps you create personalized nutrition plans, track progress towards your goals, and achieve your ideal physique.

Personalized nutrition planAI meal analysis via photosCalorie, macro, and nutrient tracking
💪 Health & Fitness
(468)
subscription