很好用
课程难度可以自由选，新手也能跟上，运动完还有心率参考，搭配跑步机训练效果更好，坚持一段时间体态变化很明显。
锻炼
跟着里面的课程锻炼太好了
可以的
不错，可以坐锻炼计划，每天跟着老师练，省心，容易坚持
坚持
所有的运动都得坚持，趣味性更好，还能长期坚持✊
运动助理小能手
体验了会员功能，运动节奏不错，燃脂、运动效果明显
Free
In-App Purchases
About
This app transforms your home workouts by maximizing the functionality of your fitness equipment. It offers personalized training plans, including cardio, strength, and HIIT, with real-time data tracking to help you achieve your fitness goals. Upgrade for unlimited courses and advanced features.
✓Personalized training plans
✓Cardio, strength, and HIIT workouts
✓Real-time data tracking
✓Smart gym technology integration
✓Bluetooth connectivity
✓Daily new courses
✓Support for various fitness equipment
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What's New in SPAX
3.41.0
September 23, 2026
新增对 AI 跑步机的适配与支持，优化相关使用体验，并修复部分已知问题，提升应用稳定性。
Subscription plans
连续包月会员
1个月SPAX会员，尽享每日明星教练直播课程，精品训练营课程
$4.991 Month
21
In-App Purchases
$64.99
12个月会员
购买SPAX十二个月的会员
User reviews
FAQ
What types of fitness equipment does SPAX support?
SPAX supports a wide range of fitness equipment, including ellipticals, stationary bikes, treadmills, rowers, air bikes, dumbbells, pull-up bars, kettlebells, and yoga/Pilates mats. It is designed to be compatible with over 90% of equipment brands.
How does SPAX track workout progress?
SPAX tracks your progress by displaying real-time data during your workouts. This allows you to monitor your performance and see how you are progressing towards your fitness goals, whether it's weight loss, strength gain, or toning.
What kind of workout courses are available on SPAX?
SPAX offers hundreds of instructor-led courses, including low-impact, rhythmic, and HIIT workouts. Specific course types include treadmill workouts, indoor cycling, boot camp, Pilates, arm and leg workouts, stretching, recovery, and hip-focused routines.
Can I connect my fitness equipment to SPAX via Bluetooth?
Yes, SPAX offers Bluetooth connectivity to integrate with most fitness equipment brands, including Umay, Yi Pao, Uber, and Hanma. This allows for real-time tracking of your workout data directly within the app.
How much does a SPAX VIP subscription cost?
SPAX VIP offers a monthly subscription plan. The pricing varies, with options such as $3.99/P1M, $4.99/P1M, and $7.99/P1M. These are auto-renewing subscriptions.
How do I cancel my SPAX subscription?
To cancel your auto-renewing subscription, you need to go to your Apple ID account settings within the iTunes Store/App Store. Navigate to the subscription management section and disable the auto-renewal feature at least 24 hours before your subscription is due to expire.
Is SPAX suitable for beginners?
Yes, SPAX is designed for all fitness levels. It offers a variety of workout types and intensity levels, from low-impact to HIIT, and provides personalized plans to help users achieve their goals, whether they are just starting or are experienced athletes.
How often are new courses added to SPAX?
SPAX adds new courses daily. This ensures that users have a constant stream of fresh content and variety in their workout routines, keeping their fitness journey engaging and challenging.
