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About
Enhance athletic performance with curated speed, strength, and conditioning programs designed by an Olympic champion. Track workouts, nutrition, and mental performance, and connect with your coaching network for personalized support and progress reporting.
✓Online speed, strength & conditioning programs
✓Customized programs by Olympic Gold Medalist
✓Workout and recovery tracking log
✓Daily lifestyle and performance data collection
✓Nutrition and wellness blog
✓Mental performance training curriculum
✓Direct messaging with coaching network
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What's New in Speed Coach
1.2.3
August 14, 2021
Added push notification support.
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FAQ
What kind of training programs does Speed Coach offer?
Speed Coach offers online speed, strength, and conditioning programs. These include standard and customized plans created by Olympic Gold Medalist Mark McKoy, complete with video support to guide users through each exercise.
How does Speed Coach help with tracking progress?
The app features a training log to record workouts, competitions, and recovery days. It also collects daily lifestyle metrics like hydration, sleep, and nutrition. Weekly progress reports are generated and emailed to the athlete and parents.
Can I get personalized feedback with Speed Coach?
Yes, Speed Coach facilitates coach-to-athlete connectivity. Individualized workout data assists coaches with program design, ensuring adaptations and performance goals are met. Direct messaging also allows for ongoing support from coaches, managers, and nutritionists.
Does Speed Coach include nutrition and mental training?
Absolutely. Speed Coach provides access to a nutrition blog with recommendations and recipes, as well as a foundational mental performance training curriculum designed to improve focus, confidence, and performance under pressure.
What devices is Speed Coach available on?
Speed Coach is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users looking to enhance their athletic capabilities.
How often is Speed Coach updated?
The app was last updated on August 14, 2021, with version 1.2.3. While specific update frequency isn't detailed, this indicates ongoing development and maintenance.
Is Speed Coach suitable for all ages?
Speed Coach has an age rating of 4+, suggesting it is suitable for a broad audience. Its comprehensive training features cater to everyone from weekend fitness enthusiasts to professional athletes.
Does Speed Coach have ads?
No, Speed Coach does not contain advertisements. This ensures an uninterrupted training experience for all users.
