Muy buena app
Esta genial, le faltaría poder programar los entrenamientos de antemano y quizás poder utilizarlo en súper series (tipo sentadilla-press banca) sin que se cortara el entrenamiento. Por lo demás genial!
Free
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About
Manage multiple athletes and provide personalized training plans with optimal loads. Enhance competition with a leaderboard and reduce injury risk. Backed by science-based Velocity-Based Training.
✓Athlete management
✓Personalized training plans
✓Optimal load calculation
✓Leaderboard for motivation
✓Velocity-Based Training (VBT)
✓Performance tracking
✓Injury risk reduction
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What's New in Speed4Lifts Teams
1.30.10
April 22, 2025
Bugs fixes
User reviews
Developer apps
FAQ
What is Speed4Lifts Teams used for?
Speed4Lifts Teams is used by coaches to manage all their athletes at once, create personalized training plans with optimal loads, and track performance. It utilizes Velocity-Based Training (VBT) to enhance athlete development and reduce injury risk.
How does Speed4Lifts Teams help motivate athletes?
Speed4Lifts Teams includes a leaderboard feature designed to motivate athletes by fostering healthy competition. This can encourage athletes to progress more effectively and strive for their best performance.
Is Speed4Lifts Teams free to use?
Yes, Speed4Lifts Teams is available for free. However, it does contain advertisements, as indicated by its ad-supported monetization model.
What is Velocity-Based Training (VBT)?
Velocity-Based Training (VBT) is a science-backed method for strength training that analyzes an athlete's current status to create a perfectly adapted training plan. Speed4Lifts Teams leverages VBT to optimize training for maximum impact.
What devices does Speed4Lifts Teams support?
Speed4Lifts Teams is supported on iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.
How often is Speed4Lifts Teams updated?
The latest version of Speed4Lifts Teams is 1.30.10, which was last updated on April 22, 2025. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for Speed4Lifts Teams?
Speed4Lifts Teams has an age rating of 4+. This means it is considered suitable for users aged 4 and above, with no significant content concerns.
Does Speed4Lifts Teams require a Vitruve encoder?
While the app description mentions the Vitruve encoder and directs users to purchase one, the app itself is designed for managing athletes and their training data. The encoder is presented as a tool to enhance the VBT methodology used within the app.
