Speed4Lifts

Speed4Lifts

Velocity-Based Training

70 ratings
37 reviews
Free
With Ads

Details

  • Released
  • Updated
  • March 10, 2018
  • April 22, 2025

Features

Speed4Lifts screenshot #1 for iPhone
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Speed4Lifts screenshot #6 for iPhone
iphone
ipad
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About

This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.

Collects strength training data
Connects with Vitruve encoder
Analyzes performance status
Creates personalized training plans
Calculates daily 1RM
Adjusts fatigue levels
Reduces risk of injury
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What's New in Speed4Lifts

4.30.1

April 22, 2025

Bugs fixes

User reviews

Imposible de usar

Tengo un encoder que se conecta vía wifi, perfectamente funcional, pero con la pantalla de actualización impidiendo que pueda usar la app. Ni en offline se puede usar, me parece injusto que si mi encoder funciona bien no pueda usarlo con la app, quieren obligarme a cambiar de encoder y en lugar de animarme a comprar otro de la marca, en lo personal, solo me hace pensar en la competencia como una opción más viable
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No vale

La han actualizado y no la puedo usar en mi iPad

Imprescindible

Una herramienta que aporta muchísimo al entrenamiento: más motivación por el feedback inmediato, control metódico de la dosis y, más aún, la App es intuitiva, fácil y evoluciona constantemente.
Imprescindible para quien quiera optimizar sus resultados.

Excelente

Fácil de utilizar, intuitiva y pedagógica. Herramienta necesaria para cualquier preparador físico o deportista que quiera optimizar su rendimiento.

Ok App but terrible support

The app does not allow weekly and monthly exports even though the options exist. Reported it to the support and their response was: “…The bug is in your phone…”

Developer apps

FAQ

What does Speed4Lifts do?

Speed4Lifts collects and analyzes your strength training data to help you improve your performance. It uses Velocity-Based Training (VBT) principles and connects with the Vitruve encoder to provide insights and personalized training plans.

How does Speed4Lifts help improve training?

The app helps you improve by accurately tracking your performance, calculating your daily 1RM without needing to lift to failure, and allowing you to adjust fatigue levels. This data-driven approach, backed by science, aims to make your training more effective.

Is Speed4Lifts free to use?

The application is free to download and use, but it is ad-supported. To get the most out of its features, it requires connection with a Vitruve encoder, which is a separate hardware purchase.

What devices is Speed4Lifts compatible with?

The app is designed to work with the Vitruve encoder. Note that M1 chip devices can only visualize data and cannot perform training sessions with the encoder.

Who would benefit from using Speed4Lifts?

This app is ideal for individuals serious about strength training, including athletes and coaches. It's particularly beneficial for those who want to leverage scientific methods like Velocity-Based Training to optimize their workouts and track progress accurately.