Speed4Lifts vs Dashr
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Speed4Lifts
This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.
- Collects strength training data
- Connects with Vitruve encoder
- Analyzes performance status
- Creates personalized training plans
- Calculates daily 1RM
- Adjusts fatigue levels
- Reduces risk of injury
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Speed4Lifts collects all relevant data of your strength training to help you improve and progress more than ever! Connect this app to the Vitruve encoder to get the most out of it! Vitruve is a linear encoder that analyzes your current status and helps you create a training plan perfectly adapted to your needs. Completely backed on science, Velocity-Based Training (VBT) is the most effective method for strength training. Every day, your 1RM is different. There are a lot of variables that may affect it, and your performance may also vary up to 20% each day! The Speed4Lifts app calculates instantly your daily 1RM without having to lift it or reaching muscle failure. Backed on research studies, Vitruve is the most reliable and accurate velocity tracker system in the market. Reduce risk of injury. Track your performance. Adjust the fatigue. Join hundreds of coaches andhttps://vitruve.fit. Get your Vitruve encoder on www.vitruve.fit The future is here. The future is Vitruve. Warning! The M1 chip only allows you to visualize data, not to do a training with the encoder.
Dashr
This application is designed for coaches and trainers to manage athlete testing data. It works in conjunction with specific timing hardware to record and analyze performance metrics.
- Athlete testing data management
- Works with Dashr timing hardware
- Performance metric analysis
- Coach and trainer focused
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If you are an athlete looking for your testing data, please download the "Dashr Player Profile" app. This app is designed for a coach or trainer to be used alongside the Dashr timing hardware which can be purchased at www.dashrsystems.com. Please note: This app is best utilized with Dashr hardware.
Screenshots
Verdict
The clearest difference is rating: Speed4Lifts at 4.4 against Dashr's 3.5. Dashr's advantage is monetization model (free vs ad-supported). On price, review sentiment, ratings volume and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Speed4Lifts holds the better App Store score, 4.4 against 3.5. Both are backed by a comparable volume of ratings — 70 and 41 respectively. Written reviews point the same way: 70% of Speed4Lifts's written reviews are positive against 65% of Dashr's.
Speed4Lifts ships an update monthly, Dashr fortnightly. The most recent releases landed on August 24, 2026 and September 3, 2026 respectively.
| Parameter | Speed4Lifts | Dashr |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (70 ratings) — better | 3.5 (41 ratings) |
| Positive reviews | 70.3% of reviews — better | 65.4% of reviews |
| Number of ratings | 70 — better | 41 |
| Update frequency | Monthly | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 12.3 — better | 13.0 |
| Further details — not scored | ||
| Size | 96 MB | 53 MB |
| Age rating | 4+ | 4+ |
| Developer | SPEED4LIFTS S.L | Dashr, LLC |
Customer experience
Speed4Lifts
Dashr
In-app purchases
Speed4Lifts
No in-app purchases
Dashr
No in-app purchases
