Speed4Lifts vs ADR System

Speed4Lifts collects all relevant data of your strength training to help you improve and progress more than ever! Connect this app to the Vitruve encoder to get the most out of it! Vitruve is a linear encoder that analyzes your current status and helps you create a training plan perfectly adapted to your needs. Completely backed on science, Velocity-Based Training (VBT) is the most effective method for strength training. Every day, your 1RM is different. There are a lot of variables that may affect it, and your performance may also vary up to 20% each day! The Speed4Lifts app calculates instantly your daily 1RM without having to lift it or reaching muscle failure. Backed on research studies, Vitruve is the most reliable and accurate velocity tracker system in the market. Reduce risk of injury. Track your performance. Adjust the fatigue. Join hundreds of coaches andhttps://vitruve.fit. Get your Vitruve encoder on www.vitruve.fit The future is here. The future is Vitruve. Warning! The M1 chip only allows you to visualize data, not to do a training with the encoder.

ADR System es una aplicación diseñada para conectarse de forma inalámbrica mediante Bluetooth a tus dispositivos ADR Encoder y ADR Jumping, facilitando el monitoreo y la optimización de tus entrenamientos de fuerza y valoraciones de salto. Dispón en tu teléfono móvil de toda la información sobre el rendimiento de tus deportistas de manera rápida y visual. Esta aplicación integra los datos de ADR Encoder y ADR Jumping en una única plataforma, permitiéndote medir métricas clave como el índice de fuerza reactiva, el 1RM estimado diario, el tiempo de vuelo o la altura de salto. También podrás crear perfiles carga-velocidad personalizados, guardar tus entrenamientos y gestionar múltiples atletas con facilidad. Todo esto sin límite de almacenamiento y de forma totalmente gratuita.