
Spoko: Focus & App Blocker
Screen Time & Calm Pause
0 ratings
Free
In-App Purchases
Rating summary
About
A calmer phone, on your terms.
Spoko is a warm little companion that helps you notice, pause, and choose — without streaks, shame, or hard lock-ins. When a distracting app tries to pull you in, Spoko meets you with a breath, not a wall.
WHAT SPOKO DOES
• Pause the apps and categories that pull you in — social, games, anything you choose
• Start a focus session anytime, or set schedules that protect your mornings, deep work, or evenings
• When you open a paused app, Spoko shows a gentle shield: a breath to help the urge pass
• Still need in? Earn a short window — wait it out with a 30-second breath, or clear your head with a tiny mindful game
• See time reclaimed on Home, plus a daily dial that shows when unblocks clustered
BUILT FOR TRUST
• Everything runs on your iPhone — nothing leaves the device
• No account, no tracking, no analytics on you
• Spoko never sees what you do inside apps — only whether they’re open
• Turn it off whenever you want
FREE FOREVER
Spoko stays free for one schedule and two apps. Spoko Plus unlocks unlimited apps & categories, as many schedules as you need, and distraction packs — with a week on us to try.
Made by Emma, a solo founder who built Spoko to help you pause the noise and keep what matters.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Spoko
1.0.6
September 30, 2026
* Added the ability to pause/cancel a schedule for a specific period * Fixed the typo/wording on inhale/exhale page * Added the game check to swipe-to-delete as well * Verified the validity of discipline schedules as schedules
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Subscriptions & In-App Purchases
Spoko Plus Yearly
Unlimited blocking, schedules, and packs
$17.991 Year
7 Days trial








