Best Spoko alternatives: apps like Spoko: Focus & App Blocker

Vesper: Screen Time Blocker

Walk Before You Scroll

Free

This app helps users, particularly women, reduce mindless scrolling and regain calm with their phones. It offers gentle pauses before opening distracting apps and allows for scheduled quiet windows to promote focus and intentional usage.

bubbly: Your brain dumping app

Brain Dump to Lock Screen

Free

This app provides a gentle space to unload thoughts and tasks without the pressure of rigid checklists or deadlines. Thoughts are visualized as organic bubbles on your Lock Screen, Home Screen, and Live Activities, with options for voice input and syncing with your calendar.

Shelly: Screen Time Control

Beat doom-scrolling, kindly

Free

This app helps you build healthier phone habits with a visual motivator. It blocks distracting apps, offers focus schedules, and provides gentle breathing reminders to prevent mindless scrolling. Track your progress and improve your digital well-being.