Best apps like SPOWARD

56+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Whether you want more options like SPOWARD or a completely different take on the same concept, our curated list of 56+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
๐Ÿ’ช Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to SPOWARD

MindDay: Mental Health, Stress#2

MindDay: Mental Health, Stress by MINDDAY

Anxiety, CBT Therapy, Journal
Strong Contender
๐Ÿ’ช Health & Fitness
4.5(35 ratings)
FreeIn-App Purchases
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This app offers science-backed tools and guided sessions to help manage stress, anxiety, and improve mental well-being. It provides practical self-therapy methods inspired by CBT, mindfulness, and neuroscience to foster emotional awareness and build healthy habits.

Upper Body Workout at Home#3

Upper Body Workout at Home by Vera Molofeeva

Chest & Arms Fitness Coach Gym
Worth Considering
๐Ÿ’ช Health & Fitness
4.6(298 ratings)
FreeAdsIn-App Purchases
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This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

More apps like SPOWARD

4
FizzUp - Workouts & Nutrition
FizzUp - Workouts & Nutrition
FizzUp - Workouts & Nutrition
Get fit at home in 6 weeks!
Free

Achieve fitness goals at home with short, equipment-free workouts and personalized meal plans. Improve strength, lose weight, and find inner peace through yoga and meditation. Get results in as little as six weeks.

Equipment-free home workouts6-week fitness programsPersonalized meal plans
๐Ÿ’ช Health & Fitness
(187)
freemium
5
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
16:8 Fasting Timer & Tracker
Free

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

Fasting timer and trackerProgress analytics and historyEducational 'Know It' section
๐Ÿ’ช Health & Fitness
(3.3K)
free with in-app purchases
6
RespiRelax+
RespiRelax+
RespiRelax+
by Les Thermes d'Allevard
Free

Improve your breathing and manage stress with guided exercises. This app offers personalized programs and offline functionality for consistent practice, promoting well-being and cardiac coherence.

Personalized breathing programsStress management exercisesCardiac coherence training
๐Ÿ’ช Health & Fitness
(16)
free
7
Lose Fat Exercises for Women
Lose Fat Exercises for Women
Lose Fat Exercises for Women
Fat Training for Weight Loss
Free

This app offers a free, efficient way for women to burn calories and get fit at home. It features customizable workouts, a calorie tracker, and daily reminders to help users achieve their weight loss goals in 30 days. No equipment is needed, making it convenient for any time or place.

Customizable workoutsCalorie trackerDaily exercise reminders
๐Ÿ’ช Health & Fitness
(50)
free with in-app purchases
8
Lose Weight Workout - 30 Days
Lose Weight Workout - 30 Days
Lose Weight Workout - 30 Days
Weight Loss - Fitness & Diet
Free

Achieve your weight loss goals with a structured 30-day exercise and diet plan. This app offers daily increasing training loads and animated demonstrations for home-based workouts. Track your progress, monitor calories burned, and improve your physical form.

30-day training planAnimated exercise demonstrations30-day diet plan
๐Ÿ’ช Health & Fitness
(1.2K)
free with in-app purchases
9
Fat Burning Workouts, Fitness
Fat Burning Workouts, Fitness
Fat Burning Workouts, Fitness
Lose Weight, Home Workout
Free

Achieve fast weight loss with effective home workouts designed for men and women. No equipment is needed, and you can track progress with calorie and weight loss graphs. Follow personalized plans and enjoy music to stay motivated.

Personalized workout routinesCustomizable training plansWorkout with music integration
๐Ÿ’ช Health & Fitness
(387)
subscription
10
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Simple Weight Loss & Tracker
Free

Achieve your weight loss goals with personalized meal plans, intermittent fasting schedules, and easy-to-use calorie and weight tracking. Utilize an AI scanner for effortless food logging and access workouts and hydration reminders to support your journey.

Intermittent fasting customizationPersonalized meal plansAI food and nutrition scanner
๐Ÿ’ช Health & Fitness
(13K)
free with in-app purchases