SpringSpot: Family Wellness

SpringSpot: Family Wellness

Healthy Habits for Families

23 ratings
10 reviews
Free

Details

  • Released
  • Updated
  • October 22, 2023
  • September 4, 2026
SpringSpot: Family Wellness screenshot #1 for iPhone
SpringSpot: Family Wellness screenshot #2 for iPhone
SpringSpot: Family Wellness screenshot #3 for iPhone
SpringSpot: Family Wellness screenshot #4 for iPhone
SpringSpot: Family Wellness screenshot #5 for iPhone
SpringSpot: Family Wellness screenshot #6 for iPhone
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About

This app offers a comprehensive wellness program for families, focusing on building healthy habits together. It provides tailored routines for parents, kids, and youth athletes, alongside tools for trainers and educators to support their clients.

Strength & mobility workouts for parents
Kids fitness & movement basics
Athlete development programs
Simple, healthy meal inspiration
Breathwork and confidence boosters
Tools for trainers and coaches
Habit and activity tracking
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What's New in SpringSpot

1.9.0

September 4, 2026

Exciting news, Pro members can now easily offer multi-week programs. Create once and when you enroll participants, they will automatically receive all the To Do tasks to complete every week. Makes it easy for you and helps families know what to do each day. Plus view participant progress as they complete To Dos. For Family Plan members, now you can see when To Dos you assign are completed. Just view Family in your To Do List. Plus we fixed some minor bugs to make your experience better.

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User reviews

Built better, SpringSpot stands out

SpringSpot stands out to me because it’s not focused on quick fixes, but instead built around creating lasting, lifelong healthy habits that lead to less injuries, healthier lifestyles that anyone from youth athletes to parents can use. It’s an app that grows with the family and the team with constant updates, and content from curated organizations and coaches that are vetted, top tier and trustworthy.
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My health and fitness companion

Been using SpringSpot for a few years as my fitness and wellness companion.
It really has all the essentials for my year round needs.
I have incorporated it in my training regimen, Whether I do 5 minute recovery routine or a heavy 45 minute strength and conditioning session.

Helps kids get better and stay motivated

I LOVE that I can now assign workouts to my kids. They need to build strength and it’s easy to assign To Do tasks to them since they are on my Family Plan. I just pick a core workout, an upper body circuit, assign it to each of them, and the best part is I see when they complete them. It gives them accountability and they also like earning the Bolts and also changing their avatar. Thank you SpringSpot for helping this mama get healthy and also help my kids stay healthy!
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Great family app!

We came across SpringSpot recently and love the app for our family. With 3 young boys, I’m always looking for guidance on how to instill healthy consistent habits. We love the programs that encourage a focus around exercise, eating and fun. I also like the app because it appeals to both adults and children. Our kids look forward to the activities and we even cooked some simple meals together which made them want to eat vegetables they typically don’t try. Its a fun way to teach our kids how to adopt a healthy lifestyle, and I can’t wait to share this app with my family and friends.
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Enjoying the workouts!

I really enjoy the various workouts on SpringSpot and find that they are perfect for a busy parents schedule.

FAQ

What is SpringSpot?

SpringSpot is a comprehensive wellness app designed for families, offering programs for parents, kids, and youth athletes. It focuses on building healthy habits through movement, nutrition, and mental wellbeing, powered by the FRAMES Framework.

Who is SpringSpot for?

SpringSpot is for parents, kids, teens, and youth athletes. It also provides tools for trainers, coaches, and educators to manage and guide their clients or students.

Does SpringSpot have ads?

No, SpringSpot is ad-free, allowing users to focus on their wellness journey without interruptions.

What kind of workouts does SpringSpot offer?

SpringSpot offers a variety of workouts including strength and mobility routines for parents, basic fitness and movement for kids, and specialized athlete development programs for strength, speed, and balance.

How does SpringSpot help with motivation?

Users can stay motivated by earning 'Bolts' for completing activities within the app. The app also helps build confidence and healthy habits through its structured programs.

Is SpringSpot available on all devices?

SpringSpot is available on iPhone, iPad, and iPod, making it accessible for most Apple users.

How often is SpringSpot updated?

The app was last updated on December 11, 2025, indicating recent development and ongoing support from the developer.

What is the age rating for SpringSpot?

SpringSpot has an age rating of 4+, making it suitable for a wide range of young users and their families.